探究選手彈跳力停滯不前的原因

The Exploration of the Stagnation of Players' Jumping Ability

解德春(Te-Chun Chieh) ； 洪至祥(Chih-Hsiang Hung) ； 盧美麗(Mei-Li Lu)

《嶺東體育暨休閒學刊》 13期 (2015/06) Pp. 41-50

摘要

本文的研究目的，旨在探討選手彈跳力停滯不前的原因，進而提出改善之道。透過蒐集文獻資料和平日對彈跳方面的研究心得，經探討分析歸納後，獲得如下的研究結果：過重的身體，下肢肌群力量不足和彈跳動作不正確，是導致無法發揮較佳彈跳力的原因。建議使用槓鈴等重量訓練器材和進行各種蹲屈彈跳動作，並在有規律的計畫訓練裡，強化下肢肌群的力量，將可改善選手的彈跳高度。

關鍵字

彈跳力 ； 肌力 ； 槓鈴 ； 蹲屈跳

並列摘要

The study aims to explore the reason why the jumping ability of players has stagnated in order to put forward a method to improve it. Through the collected literature and the daily research in the related topics, we get the results as follows: the stagnation in jumping ability results from overweight, a lack of strength in the muscle power of legs, wrong jumping actions. We suggest using such weight-training equipment as barbells and doing a variety of squat jumps to improve the muscle power of legs to improve players' jumping ability.

並列關鍵字

jumping ability ； muscle power ； barbell ； squat jump