高原訓練對中長跑運動員的有氧能力影響

Effects of Aerobic Performance after Three Weeks Altitude Training in Male Distance Runners

張永政(Yung-Cheng Chang)

《體育學報》 30期 (2001/03) Pp. 301-311

https://doi.org/10.6222/pej.0030.200103.3529

摘要

The purpose of the study was to investigate the improving aerobic performance factors after altitude training. Nine distance runners volunteer as the subjects. All of the subjects participated a nine weeks experiment period including 3 weeks preparation, 3 weeks altitude training (1891 meters), and 3 weeks sea level training. They took the same training method and same training intensity. All of the subjects had to 4 times of VO2max tests and the 12-min run. Tests were hold at pre-preparation period (PT), before (BT) and after (AT) altitude training, and three weeks after (3WT) altitude training. One way repeated ANOV A was used to analyze the difference among the tests. Turkey post t-test was utilized if F value was a shown significant difference. The alpha level equaled to .05. The finding of the study was as follows: A significant difference (p＜.05) was found in both VO2rnax and the 12-min Run among the tests. AT had significant better of the 12 min-run and VO2rnax than that of PT and BT. However, no difference was found between AT and 3WT. Meanwhile, 3WT had a better (p＜.05) VO2max and the 12-min run than BT. The result was indicated the altitude is the major factors that effect one’s aerobic performance during the altitude training.

關鍵字

中長跑 ； 高原訓練 ； 12分鐘跑走 ； 最大耗氧量

並列摘要

The purpose of the study was to investigate the improving aerobic performance factors after altitude training. Nine distance runners volunteer as the subjects. All of the subjects participated a nine weeks experiment period including 3 weeks preparation, 3 weeks altitude training (1891 meters), and 3 weeks sea level training. They took the same training method and same training intensity. All of the subjects had to 4 times of VO2max tests and the 12-min run. Tests were hold at pre-preparation period (PT), before (BT) and after (AT) altitude training, and three weeks after (3WT) altitude training. One way repeated ANOV A was used to analyze the difference among the tests. Turkey post t-test was utilized if F value was a shown significant difference. The alpha level equaled to .05. The finding of the study was as follows: A significant difference (p＜.05) was found in both VO2rnax and the 12-min Run among the tests. AT had significant better of the 12 min-run and VO2rnax than that of PT and BT. However, no difference was found between AT and 3WT. Meanwhile, 3WT had a better (p＜.05) VO2max and the 12-min run than BT. The result was indicated the altitude is the major factors that effect one’s aerobic performance during the altitude training.

並列關鍵字

distance runners ； altitude training ； 12-min run ； VO2max

參考文獻

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Henderson., J.(1996).Better runs: 25 years' worth of lessons for running faster and farther.

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