不同動作頻率被動反覆衝擊式肌力訓練法訓練效果之比較研究

The Comparative Research on the Results of Passive Repeatedly Plyometric Training with Different Motion Frequency

張木山(Mu-San Chang) ； 董俊男(Chun-Nan Tung)

《體育學報》 37期 (2004/09) Pp. 289-301

https://doi.org/10.6222/pej.0037.200409.2424

摘要

This research is based on plyometric training theory. The experimental tool is a passive repeatedly plyometric machine. The purpose of this research is to establish a theoretical basis for passive repeatedly plyometric training on strength and power. The research is also to compare and analyze the effects with different variables (different training frequency; different motion frequency and load-control with increasing speed) on strength and power. This research was a one-year program. The first step was to use different motion frequency training ( 30 RPM、60 RPM、90 RPM、120 RPM、150 RPM) and load-control with increasing speed (from 30 RPM→60 RPM→90 RPM→120 RPM→150 RPM) . Subjects are 48 Physical Education Department students at Hualien Teachers College. Subjects were divided into six groups. They trained three times a week for eight weeks. SPSS for Windows 10.0 version was used for statistical analysis. The results are:
1. Although some items didn’t reach significance, but every group showed improvement after training.
2. The group trained with load-control increasing speed has the best effect. Four sports ability tests reached significant differences (p＜.05)
3. There are significant differences (p＜.05) in vertical jump, 30-meter run, and 1RM squat, except standing jump.
4. Among the training methods, 120 RPM can help to promote speed the most.
5. To promote strength, load-control with increasing speed was the best training method.
6. Load-control with increasing speed method can help both bounce jump ability and strength. Conclusions: The best way to promote strength was load-control with increasing speed training. The result agree with the physical training principle of progressing increasing over-loading.

關鍵字

不同動作頻率 ； 衝擊式訓練 ； 訓練效果

並列摘要

This research is based on plyometric training theory. The experimental tool is a passive repeatedly plyometric machine. The purpose of this research is to establish a theoretical basis for passive repeatedly plyometric training on strength and power. The research is also to compare and analyze the effects with different variables (different training frequency; different motion frequency and load-control with increasing speed) on strength and power. This research was a one-year program. The first step was to use different motion frequency training ( 30 RPM、60 RPM、90 RPM、120 RPM、150 RPM) and load-control with increasing speed (from 30 RPM→60 RPM→90 RPM→120 RPM→150 RPM) . Subjects are 48 Physical Education Department students at Hualien Teachers College. Subjects were divided into six groups. They trained three times a week for eight weeks. SPSS for Windows 10.0 version was used for statistical analysis. The results are:
1. Although some items didn’t reach significance, but every group showed improvement after training.
2. The group trained with load-control increasing speed has the best effect. Four sports ability tests reached significant differences (p＜.05)
3. There are significant differences (p＜.05) in vertical jump, 30-meter run, and 1RM squat, except standing jump.
4. Among the training methods, 120 RPM can help to promote speed the most.
5. To promote strength, load-control with increasing speed was the best training method.
6. Load-control with increasing speed method can help both bounce jump ability and strength. Conclusions: The best way to promote strength was load-control with increasing speed training. The result agree with the physical training principle of progressing increasing over-loading.

並列關鍵字

different motion frequency ； Plyometric training ； training effects

參考文獻

Bauer, T.(1986).Power training for rugby.National Strength and Conditioning Association Journal.9,28-32.

Chu, D. A.,Plummer, L.(1984).The language of plyometrics.National Strength and Conditioning Association Journal.6(5),30-31.

Lundin, P.(1992).A review of plyometric training.National Strength and Conditioning Association Journal.7,69-74.

Miller, B. P.(1982).The effect of plyometric training on the vertical jump performance of adult female subjects.British Journal of Sports Medicine.16,113.

Poprawski, B.(1987).Aspects of strength, power and speed in shot put training.National Strength and Conditioning Association Journal.9,39-41.