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振動運動對高強度間歇握力運動後握力表現與生理恢復之急性影響

Acute Effect of Vibration Exercise on Grip Strength and Physiological Recovery from High-Intensity Intermittent Grip Exercise

摘要


本研究目的在探討高強度間歇握力運動後,在恢復期透過振動運動所引發之生理效益。12 名女性大學 生自願參與此重覆量數、隨機且交叉設計之實驗。在最大自主性間歇握力測驗(5 × 20 次,間歇休息 1 分鐘) 之後,所有受試者需立即將前臂置於振動平台上,以實施 5 分鐘之無振動運動 (0 Hz, 0 mm) 或低頻率振動運 動 (12 Hz, ± 3 mm) 處理。在實驗處理後,每位受試者需立即再次實施 1 組的最大自主性握力測驗(第 6 組), 以釐清振動運動的立即恢復效果。整個實驗過程中,監測血乳酸與運動強度自覺量表 (ratings of perceived exertion, RPE)。透過握力計監測每組最大自主握力測驗的最大握力、平均握力與疲勞遞減率。本研究結果: 6 組握力測驗時的最大握力、平均握力與疲勞遞減率,在兩種實驗處理之間並無顯著差異。不過,在 5 組握 力測驗與振動運動處理後的第 6 組握力測驗 RPE(振動運動 vs. 無振動運動,13.6 ± 2.1 vs. 14.3 ± 2.1,p < .05)與血乳酸增高率(振動運動 vs. 無振動運動,125.8 ± 31.1 vs. 161.3 ± 46.0 %,p < .05),均顯著低於 5 組握力測驗與無振動運動處理後的第 6 組握力測驗 RPE 與血乳酸增高率。本研究結論:這些結果顯示直接、 局部且低頻率的振動運動,並無法改善高強度間歇握力運動後立即的握力表現,但是,卻能改善再次運動後 的疲勞感覺與血乳酸代謝情形。

並列摘要


The purpose of this study was to investigate the physiological effects of the vibration exercise during the recovery phase after high-intensity intermittent grip exercise. Twelve female college students voluntarily participated in this repeated measured and randomly crossover experiment. After maximum voluntary intermittent grip test (5 × 20 reps, 1-min rest interval), all subjects were asked to immediately place their forearms on the vibration platform to perform the non-vibration (5 min, 0 Hz, 0 mm) or low-frequency vibration (5 min, 12 Hz, ± 3 mm) treatments. Immediately after the treatments, each subject was requested to perform 1 set of maximum voluntary grip test (6th set) again to examine the acute recovery effects of vibration. The blood lactate concentrations and ratings of perceived exertion (RPE) were measured throughout the experiment. The peak force, mean force and percent fatigue at each set of maximum voluntary grip test were also analyzed by grip dynamometer. The results showed no significant differences on the peak force, mean force and percent fatigue in the 6 sets of grip test between two treatments. However, the RPE (vibration vs. non-vibration, 13.6 ± 2.1 vs. 14.3±2.1, p<.05) and lactate increase ratio (vibration vs. non-vibration, 125.8 ± 31.1 vs. 161.3 ± 46.0%, p < .05) at the 6th set of grip test in the vibration treatment were significantly lower than those in the non-vibration treatment. These results demonstrated that the direct, local and low frequency vibration exercise could not improve the grip performance immediately after the high-intensity intermittent grip exercise, however, could ameliorate the perception of fatigue and the metabolic stress.

參考文獻


Bakhtiary, A. H.,Safavi-Farokhi, Z.,Aminian-Far, A.(2007).Influence of vibration on delayed onset of muscle soreness following eccentric exercise.British Journal of Sports Medicine.41,145-148.
Borg, G.(1998).Borg's perceived exertion and pain scales.Champaign, IL:Human Kinetics.
Bosco, C.,Colli, R.,Introini, E.,Cardinale, M.,Tsarpela, O.,Madella, A.(1999).Adaptive responses of human skeletal muscle to vibration exposure.Clinical Physiology.19,183-187.
Bosco, C.,Iacovelli, M.,Tsarpela, O.,Cardinale, M.,Bonifazi, M.,Tihanyi, J.(2000).Hormonal responses to whole-body vibration in men.European Journal of Applied Physiology.81,449-454.
Brerro-Saby, C.,Delliaux, S.,Steinberg, J. G.,Jammes, Y.(2008).Fatigue-induced changes in tonic vibration response (TVR) in humans: Relationships between electromyographic and biochemical events.Muscle and Nerve.38,1481-1489.

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