全身振動刺激阻力訓練對肌力與血清激素值之影響

The Effect of Resistive Strength Training with Whole Body Vibration Stimulus on Muscular Strength and Serotonin

胡國興(Guo-Shing Hu) ； 吳慧君(Huey-June Wu) ； 張瀞文(Ching-Wen Chang) ； 鄭維怜(Wai-Ling Cheng)

《運動生理暨體能學報》 5輯 (2006/12) Pp. 157-167

https://doi.org/10.6127/JEPF.2007.05.16

摘要

The purpose of this study is to estimate the effect of resistive strength training with whole body vibration stimulus on muscular strength and serotonin. The examinees are 16 senior high school male tugging-sport athletes, with average 17.8±0.88 years old in age, 173.9±5.93 cm in height, and 74.3±6.63 kg in weight. We distribute randomly the examinees into A and B groups. All of them have to execute the half squat strength training, first week to fourth week with 85%1RM and after fifth week with 90%1RM in the strength of endurance, 3 times a week, 3 suits a time, 5 rounds a suit, and a 2-minute-break between each suit. The training lesson will continue in 8 weeks. Besides, we give15Hz of vibratory stimulation to the Group A only, in every training lesson. We measure the muscular strength by leg press and serotonin of every examinee before training and right after the first and the last training lessons. By that, we may realize the alteration of muscular strength and the value of serotonin in examinees after the resistive strength training with vibration stimulus and resistive strength training. We use the package software of SPSS for Windows 10.0 in this study to administer our data, and analysis it by hybrid designation 2-factors-ANOVA. According to the result, after the training, both A and B groups have immediately distinguish increasing in muscular strength, growth hormone, testosterone, cortisol and blood lactic acid. But there is no appreciably difference between these two groups. Besides, after long-term training, both A and B groups have observed difference in the alteration of muscular strength and growth hormone, while the testosterone and blood lactic acid has not. Group A has distinguish difference in the decreasing of cortisol, while the group B has not. Again, there is no appreciably difference between these two groups even after the long-term training.

關鍵字

振動刺激 ； 阻力訓練 ； 血清激素 ； 肌力 ； 血乳酸

並列摘要

The purpose of this study is to estimate the effect of resistive strength training with whole body vibration stimulus on muscular strength and serotonin. The examinees are 16 senior high school male tugging-sport athletes, with average 17.8±0.88 years old in age, 173.9±5.93 cm in height, and 74.3±6.63 kg in weight. We distribute randomly the examinees into A and B groups. All of them have to execute the half squat strength training, first week to fourth week with 85%1RM and after fifth week with 90%1RM in the strength of endurance, 3 times a week, 3 suits a time, 5 rounds a suit, and a 2-minute-break between each suit. The training lesson will continue in 8 weeks. Besides, we give15Hz of vibratory stimulation to the Group A only, in every training lesson. We measure the muscular strength by leg press and serotonin of every examinee before training and right after the first and the last training lessons. By that, we may realize the alteration of muscular strength and the value of serotonin in examinees after the resistive strength training with vibration stimulus and resistive strength training. We use the package software of SPSS for Windows 10.0 in this study to administer our data, and analysis it by hybrid designation 2-factors-ANOVA. According to the result, after the training, both A and B groups have immediately distinguish increasing in muscular strength, growth hormone, testosterone, cortisol and blood lactic acid. But there is no appreciably difference between these two groups. Besides, after long-term training, both A and B groups have observed difference in the alteration of muscular strength and growth hormone, while the testosterone and blood lactic acid has not. Group A has distinguish difference in the decreasing of cortisol, while the group B has not. Again, there is no appreciably difference between these two groups even after the long-term training.

並列關鍵字

vibration stimulus ； resistive strength training ； muscular strength ； Serotonin ； lactate

參考文獻

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Bosco, C.,Iacovelli, M.,Tsarpela, O.,Cardinale, M.,Bonifazi, M,Tihanyi, J.(2000).Hormonal responses to whole-body vibration in men.European Journal of Applied Physiology.81(6),49-54.

Delecluse, C.,Roelants, M.,Verschueren, S.(2003).Strength increase after whole-body vibration compared with resistance training.Medicine and Science in Sports and Exercise.35(6),1033-1041.

Granit, R.(1970).The Basis of Motor Control.London:Academic Press.