最大脂肪氧化運動強度的研究趨向

The Research and Tendence of Fat(subscript max)

王予仕(Yu-Shih Wang) ； 林玉瓊(Yu-Chiung Lin) ； 王順正(Soun-Cheng Wang)

《運動生理暨體能學報》 9輯 (2009/06) Pp. 9-19

https://doi.org/10.6127/JEPF.2009.09.02

摘要

如何在運動的過程中充分的利用脂肪、代謝脂肪為能量來源，讓運動達到減脂，又能同時增進心肺適能，是近年來許多學者研究的重心，因此最大脂肪氧化之運動強度(Fat(下標 max)、最大脂肪氧化速率點(maximal fat oxidation rate point, LIPOX(下標 max)的觀念被提出。目的：本文旨在介紹Fat(下標 max)與LIPOX(下標 max)的定義、測量方法、判定方法，以及探討影響Fat(下標 max)或LIPOX(下標 max)的因子。方法：以文獻探討的方式，探討與Fat(下標 max)或LIPOX(下標 max)相關之文獻，作綜合評論。結果：Fat(下標 max)與LIPOX(下標 max)有集中在中、低強度上的現象。VO(下標 2max)、受試者特質（受訓練與否、肥胖、年齡、性別等特質）等因素會影響Fat(下標 max)與LIPOX(下標 max)。

關鍵字

最大脂肪氧化之運動強度 ； 最大脂肪氧化速率點

並列摘要

It is an important subject how increase fat oxidation during exercise. Recently many studies emphasized on exercise intensity that promote cardiorespiratory fitness and fat oxidation simultaneously. A new concept of Fat(subscript max) (the exercise intensity at which maximal fat oxidation was observed) and LIPOX(subscript max) (maximal fat oxidation rate point) were presented in many studies. Purpose: This research aims were introduced the definitions, the measurement methods, the judging methods, the influencing factors of Fat(subscript max) and LIPOX(subscript max). Method: We reviewed many studies about Fat(subscript max) and LIPOX(subscript max). Results: Fat(subscript max) or LIPOX(subscript max) have a phenomenon concentrating on the low to moderate intensity. VO2(subscript max), subject's characteristics (trained or untrained, obesity, age, gender, etc.) will influence Fat(subscript max) or LIPOX(subscript max).

並列關鍵字

Fat(subscript max) ； LIPOX(subscript max)

參考文獻

楊群正,王順正,陳信良(2005).最大脂肪代謝量運動強度與最大攝氧量的關係研究.運動生理暨體能學報.3,21-29.

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