不同順序複合式訓練對籃球選手等速肌力、無氧動力及肌肉損傷之影響

The Effect of Complex Training with Different Training Order on Lower Body Strength, Anaerobic Power and Muscle Damage in Male Basketball Players

吳慧君(Huey-June Wu) ； 陳竑廷(Hung-Ting Chen) ； 林仁彬(Zen-Pin Lin) ； 羅興樑(Shin-Liang Lo) ； 鍾雨純(Yu-Chun Chung)

《運動生理暨體能學報》 12輯 (2011/06) Pp. 1-11

https://doi.org/10.6127/JEPF.2011.12.01

摘要

Purpose: Investigate the effect of 6 weeks of complex training with different training order on the maximum lower body isokinatic strength, 5×6s interval cycling, and muscle damage in collegiate male basketball athletes. Methods: Twenty Division I male basketball players of CCU (age: 19±1.5 yr, height: 181.1±9.18 cm, weight: 80.0±12.97 kg, VO(subscript 2max): 57.0±6.27 m^(-1)•kg^(-1)•min^(-1)) were randomly assigned into WP (weight training followed by plyometric training) and PW (plyometric training followed by weight training) group. Both group received two 60-min training session per week for 6 weeks. Pre and post test were carried out before and after 6 weeks of complex training. Data were analyzed by using one-way ANCOVA with α level set at .05. Results: The results indicated that after 6 weeks of complex training, both group revealed significant improvement in knee flexor at 60°& 180°•S^(-1) peak torque (60°•S^(-1):171.4±46.40 vs. 205.7±20.46; 180°•S^(-1):134.8±52.62 vs. 173.2±14.94 N•m), anaerobic peak power (14.0±1.80 vs. 14.6±1.51 W/kg) (p＜.05). No significant difference was found in peak torque, creatine kinase and self-reported perceived muscle soreness scale between WP and PW. Conclusions: In conclusion, regardless of training order, complex training can help improve lower body strength, anaerobic power, and no significant difference was found in muscle damage between WP and PW.

關鍵字

重量訓練 ； 增強式訓練 ； 肌酸激酶

並列摘要

Purpose: Investigate the effect of 6 weeks of complex training with different training order on the maximum lower body isokinatic strength, 5×6s interval cycling, and muscle damage in collegiate male basketball athletes. Methods: Twenty Division I male basketball players of CCU (age: 19±1.5 yr, height: 181.1±9.18 cm, weight: 80.0±12.97 kg, VO(subscript 2max): 57.0±6.27 m^(-1)•kg^(-1)•min^(-1)) were randomly assigned into WP (weight training followed by plyometric training) and PW (plyometric training followed by weight training) group. Both group received two 60-min training session per week for 6 weeks. Pre and post test were carried out before and after 6 weeks of complex training. Data were analyzed by using one-way ANCOVA with α level set at .05. Results: The results indicated that after 6 weeks of complex training, both group revealed significant improvement in knee flexor at 60°& 180°•S^(-1) peak torque (60°•S^(-1):171.4±46.40 vs. 205.7±20.46; 180°•S^(-1):134.8±52.62 vs. 173.2±14.94 N•m), anaerobic peak power (14.0±1.80 vs. 14.6±1.51 W/kg) (p＜.05). No significant difference was found in peak torque, creatine kinase and self-reported perceived muscle soreness scale between WP and PW. Conclusions: In conclusion, regardless of training order, complex training can help improve lower body strength, anaerobic power, and no significant difference was found in muscle damage between WP and PW.

並列關鍵字

weight training ； plyometric training ； creatine kinase

參考文獻

America College of Sports Medicine(2002).Position Stand Progression models in resistance training for healthy adults.Medicine and Science in Sport and Exercise.34,364-380.

Burger, T.,Boyer-Kendrick, T.,Dolny, D.(2000).Complex training compared to a combined weight training and plyometric training program.Journal of Strength and Conditioning Research.14(3),360.

Chu, D. A.(1998).Jumping into Plyometrics.Champaign, IL:Human Kinetics.

de Villarreal, E. S.,Gonzalez-Badillo, J. J.,Izquierdo, M.(2008).Low and moderate plyometric training frequency produce greater jumping and sprinting gains compared with high frequency.Journal of Strength and Conditioning Research.22(3),715-725.

Ebben, W. P.,Jensen, R.,Blackard, D. O.(2000).Electromyographic and kinetic analysis of complex training variables.Journal of Strength and Conditioning Research.14(4),451-456.