瑜珈與氣功運動對情緒反應之探討

A Study of the Emotional Reactions of Yoga and Qigong Exercises

黃欽永(Ching-Yung Hwang) ； 黃英哲(Ying-Che Huang) ； 呂碧琴(Pi-Ching Lu)

《臺大體育學報》 15輯 (2009/09) Pp. 81-108

https://doi.org/10.6569/NTUJPE.200909_(15).0005

摘要

目的：探討瑜珈與氣功運動分別在不同情境的「運動引起的感覺量表」(EFI)之情緒反應；並比較這兩種運動在不同情境的EFI之交互作用。方法：參與者瑜珈運動為29位，氣功運動者24位，每一種運動的情境分為二階段，在實驗前及二個情境操作後均需填寫EFI量表，共計三次。分別以相依樣本變異數分析及混合設計變異數分析進行考驗。結果：一、瑜珈運動在EFI的四個分量表中，三種情境之間的比較均未達到顯著差異；氣功運動在EFI的四個分量表中，三種情境之間的比較均達到顯著差異，其中「活力恢復」在培元情境及自發動功情境有主要效果；「平靜放鬆」在培元情境有主要效果；「正向的情緒」在培元情境有主要效果；「生理耗竭」在培元情境及自發動功情境有主要效果。二、不同運動與情境之間的比較，僅在「生理耗竭」有顯著的交互作用。結論：一、本研究在EFI的情緒反應上，練習氣功後，初學者感受到較佳的活力，並顯示出放鬆、冷靜及平和的正面效果，且生理耗竭上也有顯著舒緩。二、從這兩種運動的生理耗竭情緒反應看，氣功初學者較瑜珈初學者的舒緩效果反應明確。

關鍵字

瑜珈 ； 氣功 ； 情緒反應 ； 運動引起的感覺量表

並列摘要

Purposes: there were two purposes of this study: One was to explore the emotional reaction of Yoga and Qigong exercises on Exercise-induced Feeling Inventory (EFI), the other was to examine the relationship of the two exercises in different conditions of the four subscales of EFI. Method: Subjects included 29 Yoga exercise Beginners and 24 Qigong exercise beginners that all of them were health. Subjects had to make out EFI by three different conditions during each exercise session. Data was analyzed by the ANOVA of dependent sample and ANOVA of mixed design. Results: 1. The Yoga subjects showed non-differentia emotional reaction by three different conditions of the four subscales of EFI. The Qigong subjects showed significant emotional reactional differentia by three conditions of the subscale of EFI. The main effect by three conditions of Qigong exercise that came up to: (1) the Vigor Recovery subscale by the conditions of Pei-yuan Gong and Auto-moving Gong, (2) the Tranquility Relaxation subscale by the condition of Pei-yuan Gong, (3) the Positive Emotion subscale by the conditions of Pei-yuan Gong, and (4) the Physical Exhaustion subscale by the conditions of Pei-yuan Gong and Auto-moving Gong. 2. As comparing Yoga and Qigong exercise the significant interaction only came up to the Physical Exhaustion subscale. Conclusion: 1. the subjects displayed more vigor, relaxation, tranquility, and released from physical exhausted after Qigong exercise. 2. According to the emotional reaction of the physical exhaustion, the Qigong exercise beginners expressed themselves more positive than the Yoga exercise beginners.

並列關鍵字

Yoga ； Qigong ； emotional reaction ； Exercise-induced Feeling Inventory EFI

參考文獻

豐東洋、洪聰敏、黃英哲(2004)。氣功對放鬆及情緒影響之腦波研究。台灣運動心理學報。5，19-42。

黃英哲(2006)。氣功對人體生理反應之研究。臺大體育學報。9，1-19。

黃英哲(2007)。氣功運動對生理及心理影響之探討：腦波與心理量表之印證。運動教練科學。8，1-17。

Aftanas, L. I.,Golocheikine, S. A.(2001).Human anterior and frontal midline theta and lower alpha reflect emotionally positive state and internalize attention: High-resolution EEG investigation of meditation.Neuroscience Letter.310,57-60.

Bahrke, M. S.,Morgan, W. P.(1978).Anxiety reduction following exercise and meditation.Cogn Ther Res.2(4),323-33.