本研究旨在探討正念舞蹈治療對正念以及心理健康之影響。以舞蹈治療之介入為基礎,結合正念之概念,藉由探討正念舞蹈治療對正念以及心理健康之影響成效,瞭解研究對象們的正念程度與心理健康程度之轉變情形。 本研究採單一組別前後測之實驗法,為個案分析輔以質性訪談之設計,以十五位參與之團體學員為研究對象,進行為期六週之實驗介入。量化資料將以「中文版止觀覺察注意量表」以及「成人心理健康量表」之前後測分數進行分析;質性資料將依據其研究對象在六週的實驗記錄中與訪談內容進行質性分析。 本研究之量化研究結果發現,正念舞蹈治療團體方案能夠提升參與對象的正念程度以及改善心理健康,包含了能夠改善其研究對象的焦慮煩躁程度、社交困擾程度、正向樂觀程度。由質性研究結果發現,正念舞蹈治療團體方案對研究對象的影響有三個層面,包含了對於個人心理之轉變、個人生理之轉變以及社會互動之轉變;最後將提出研究設計中能夠加以改善的建議,供後續研究之參考以及推廣舞蹈治療相關單位在實際課程設計上的建議。
This study aimed to investigate the effects of mindfulness-based dance therapy on mindfulness and mental health. Based on dance therapy as an intervention in combination with the concept of mindfulness, it examined the effectiveness of dance therapy for mindfulness and mental health, thereby shedding light on changes in the levels of mindfulness and mental health among the participants. This study was a case study designed with a pretest/posttest experiment, which was conducted as an intervention on one group of 15 participating members for a period of six weeks and complemented by qualitative interviews. The qualitative data first underwent analysis based on the pretest and posttest scores on the Chinese version of the Mindful Attention Awareness Scale (MAAS) and the Adult Mental Health Scale (AMHS), followed by qualitative analysis based on the records of the six-week experiment on and interviews with the participants. The findings of this qualitative study reveal that the group therapy program using mindfulness-based dance therapy can improve the levels of mindfulness and mental health in the participants, including improvements of anxiety and agitation, social problems, positivity and optimism in the participants. They further disclose that the program affects the participants in three aspects, including changes in psychology, physiology and social interactions among these individuals. Finally, suggestions are made on possible improvements of the study design for further research as well as on the design of actual programs for organizations that promote dance therapy.
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