本研究主要目的在探討十二週TRX懸吊訓練與器械式重量訓練對大學生核心肌群及爆發力訓練效果之研究。方法:本研究以國立高雄應用科技大學14位大學生為研究對象,以隨機方式分為TRX懸吊訓練組7位(TRX組)及器械重量訓練組7位(WT組),兩組各接受十二週,每週兩次,每次90分鐘的訓練課程,所有受試者於訓練前後檢測腹、背肌肌力,腹、背肌等長肌耐力、爆發力。結果:經過相依樣本t檢定統計分析後,發現TRX懸吊訓練組在腹肌肌力、背肌肌力、腹肌等長肌耐力、爆發力有顯著進步(P<.05),器械式重量訓練組在腹肌肌力、背肌肌力有顯著進步(P<.05)。結論:TRX懸吊訓練與器械式重量訓練對核心肌群訓練效果皆有顯著進步,而TRX懸吊訓練對核心肌群及爆發力的訓練效果優於器械式重量訓練。
The purpose of study was to understand the effects of 12-week TRX suspension training and weight training (WT) with machine on core muscle strength and power performances. Method: fourteen participants were randomized to either TRX group (n=7) or WT group (n=7). Power, Strength and endurance of abdominal and back muscles were assessed. Result: Significant improvements in strength of abdominal and back, isometric muscular endurance of abdominal and power were showed in the TRX group (p <.05). On the other hand, there were significant improvements in strength of back and abdominal in the WT group. Conclusion: Both TRX suspension training and weight training improve on core muscles. TRX suspension training showed better effects on core muscles and power performance than weight training .