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  • 學位論文

穴道按摩與薰香吸入對女學生睡眠品質影響程度之研究

Influence on Sleep Quality of Female Students by Acupressure Massage and Aromatherapy

指導教授 : 莊琮凱
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摘要


隨著近代科技進步與生活步調加快,學生生活型態呈現夜晚化是普遍現象,由於這種現象,自律神經失調造成睡眠相關困擾的學生日益增加,進而影響到學生的學習狀況及健康生命,芳香療法可以療癒自律神經失調的狀況,是一種便利輔助性療法,本研究主要探討不同芳香療法介入對女學生心律變異度影響程度變化,研究設計共二十位女學生,隨機取樣以抽籤的方式分為穴道按摩組及薰香組兩組進行實施,藉由心律變異分析儀(HRV)及匹茲堡睡眠品質量表(PSQI)為測量工具,比較穴道按摩組及薰香組兩組實驗前後測客觀的自主神經活性指標及自覺性的睡眠品質的影響,結果顯示:一、穴道按摩組和薰香嗅覺組兩組個別的副交感神經活性(HF)、交感神經活性(LF%)及交感/副交感神經活性(LF/HF)前後測變化均達到有顯著差異。二、在每次的副交感神經活性(HF)、交感神經活性(LF%)、交感/副交感神經比值(LF/HF)的變化上,穴道按摩組皆比薰香嗅覺組單次變化幅度大且皆達顯著效果。三、穴道按摩組的副交感神經活性(HF)提升程度持續擴大達到有顯著差異而薰香嗅覺組沒有持續改善成效。四、穴道按摩組或是薰香嗅覺組之自我感覺的睡眠品質總分皆有改善且皆達顯著效果。以上證明穴道按摩或是薰香嗅覺組皆有舒壓放鬆、安眠的效果,建議學生日常保健可持續施於最有效的穴道按摩提高睡眠品質為居家照顧,學生睡眠充足質量好能促進大腦功能,改善記憶力,白天學習的內容記得更清楚,有利成績表現。

並列摘要


With the advancing of modern science and technology and accelerating pace of life, student’s life patterns in the night becomes a common phenomenon. Due to this phenomenon, sleep-related problem that troubled students by autonomic neuropathy is increasing and this phenomenon also affects the students' health. Aromatherapy can improve autonomic nerve system and is a convenient adjuvant therapy. This study investigated the effect of different aromatotherapies on schoolgirls’ heart rate variability (HRV). Twenty schoolgirls were involved in this study and they were divided into 2 groups : “Acupoint Massage” and “Perfume Olfaction”. The schoolgirls in the 2 groups were treated by acupressure massage and perfume olfaction, separately. Their automatic nerve activity and sleeping quality of self-consciousness were recorded by Heart Rate Variability (HRV) analyzer and Pittsburgh Sleep Quality Inventory (PSQI). The results shows: 1.The schoolgirls’ parasympathetic nerve activity (HF) and sympathetic nerve activity (LF) and the ratio of LF and HF (LF/HF) showed significant difference after Acupoint Massage or Perfume Olfaction treatment. 2.Comparing the change magnitude of schoolgirls’ HF, LF, and LF/HF after every treatment, the magnitude of Acupoint Massage group was greater than Perfume Olfaction group, and this result showed significant difference. 3.The prolonged improvement of these schoolgirls’ HF showed significant difference in Acupoint Massage group but no significant difference in Perfume Olfaction group. 4.The schoolgirls’ sleeping quality of self-consciousness was improved after treatment and showed significant difference in both groups. These results showed that both Acupoint Massage and Perfume Olfaction had effect of stress relax and sleep improvement. We suggest that students can be treated with Acupoint Massage to improve sleeping quality, brain function and memory to help them make progress on school performance.

參考文獻


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