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  • 學位論文

健身俱樂部會員參與私人教練減重課程之成效研究-以加州健身中心為例

The effect of fitness club members participating personal trainer’s losing weights lessons a study of California fitness center

指導教授 : 李明榮
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摘要


本研究的目的在探討私人教練減重課程訓練介入對肥胖會員飲食狀況、運動行為及身體組成之影響, 並進一步探討有執行及未執行私人教練減重課程之會員飲食狀況、運動行為及身體組成前後改變之差異情形。本研究以加州健身中心六十名肥胖會員為受試者( BMI超過正常值18.5-24.9), 經分派為實驗組A30名與對照組B30名。實驗組與對照組均接受每週三次,每次60分鐘,為期8週的減重課程訓練,其運動強度介於最大心跳(220-年齡)的60-85%之間,而實驗組同時接受由私人教練一對一的專業減重課程訓練,以及飲食的建議規劃。對照組則需維持正常飲食及同一訓練頻率。二組的受測者於訓練前後接受身體組成檢測與填寫飲食狀況評量表及運動行為評量表之調查問卷。將所得資料以描述統計、t-test成對樣本檢定分析各變數之間的差異性,所有顯著水準定為p<.05。 研究結果得知: 一、 八週減重課程介入對肥胖會員的身體組成方面,實驗組B後測成績明顯比較前測成績進步,在「平均總體重」上共下降1.73公斤為非常顯著差異以及「身體質量指數BMI」總平均下降0.7,顯示私人教練課程的介入,有助於身體組成的改變及整體減重成效的提昇。 二、實驗組A在飲食狀況方面,皆優於對照組B, 顯示經由私人教練八週的運動與飲食建議規劃介入,對肥胖會員在特定飲食、高脂食物及飲食行為的改變有顯著正向的提昇。 三、實驗組A在運動行為方面,皆優於對照組B, 顯示經由私人教練八週的減重課程介入,對肥胖會員在運動狀況、特定運動狀況及靜態活動都有的顯著改變,也讓會員養成固定的運動頻率及習慣,以達到減重期間在運動行為上的調整而提高減重的效果。綜合以上結論是有私人教練減重課程的介入對肥胖會員整體的成效有具體的提昇效果,並且對飲食行為也有正向的改變提昇。

關鍵字

健身俱樂部 體適能 成效

並列摘要


The objective of this research is to explore the effect of personal trainers’ losing weights lessons getting involved into obese members’ diet condition, exercise behavior and body combination, furthermore, to investigate the from beginning to end differences of the members who carried out or did not carry out the lessons. The sixty testers of this research whose BMI value were over regular value (19.5-24.9) were from California Fitness Club and were divided into experimental group and comparative group equally. Each group had the eight-week losing weights lessons that took sixty minutes each lesson and three times a week and its exercise intensity of the most palpitations (220- age) must be between 60%-85%. In the mean time, experimental group should take one-to-one professional losing weights training and diet planning and yet comparative group should keep their food and drink regularly and the constant training frequency. Each tester took IN-BODY test and filled in food and drink condition questionnaire before and after training. This study was using the paired-sample t-test to analyze the differences between each variable. and got all significant standard to p< .05. The results were summarized as following: 1. On eight-week losing weights lessons interposing obese members’ body combination side, experimental group B’s after-test’s scores was significantly higher than pre-test. On “average total weights” aspect, it descended 1.73kg and on “BMI” aspect, its total average descended 0.7. This showed personal trainers’ lessons contributed to change body combination and the effect of losing weights. 2. On diet condition side, experimental group A was superior to comparative group B. It showed that obese members had positively significant changes on specific diet, high-fat food and diet behavior by personal trainers’ eight-week training and diet planning. 3. On exercise behavior side, experimental group A was superior to comparative group B. It showed that by personal trainers’ eight-week training, obese members had significant changes on exercise condition, specific exercise condition and static activities, also, made members be in the habit of constant exercise frequency in order to achieve the adjustment of exercise behavior during this training. According to above-mentioned results, personal trainers’ losing weights lessons getting involved into obese members was overall effective particularly and was positive to diet behavior.

並列關鍵字

fitness club fitness effect

參考文獻


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被引用紀錄


洪俊輝(2007)。健康俱樂部會員消費動機之研究—以台南市某俱樂部為例〔碩士論文,亞洲大學〕。華藝線上圖書館。https://www.airitilibrary.com/Article/Detail?DocID=U0118-0807200916280251

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