The mindfulness-based intervention can affect certain brain regions; those are in charge of stress, concentration, learning, memory and emotions (especially anxiety and depression). In addition, empirical research has also proved patients with enhance life satisfaction, consolation of heart related pain, and reduction of alcohol/substance abuse. In regardless of MBSR or MBCT, the author's clinical experience has found that mindfulness based intervention can enable the patients to expand their flexibility and adaptability from their inner strength while facing the unchangeable facts. In summary, the mindfulness-based intervention allows the patient to develop the ability to perceive the current moment, to comprehend thoughts, and to reconcile the body and mind in a mindfulness way.
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