國軍警衛勤務影響睡眠品質及疲勞狀況探討－以南部某空軍基地為例

睡眠為人類基本生理需求，各行各業工作上不免因工作問題影響睡眠品質及身體疲勞。本研究旨在探討執行國軍警衛勤務對人員睡眠品質與疲勞情況有何影響，以台灣南部某空軍基地內執行警衛勤務人員為研究對象，並以匹茲堡睡眠品質量表及職場疲勞量表為工具製成之問卷發放。將問卷回收之結果以SPSS統計歸納出相關數據，結果顯示共有77.8％的人自覺現行站哨方式疲累，而經匹茲堡睡眠品質量表所測得睡眠品質平均得分為9.3分，執勤人員睡眠品質不佳者佔82.7％；經職場疲勞量表所測得個人及工作疲勞平均得分分別為50.0分及45.2分，疲勞程度皆屬中負荷等級；睡眠品質對個人及工作疲勞屬中度相關，睡眠品質不佳者會影響其疲勞狀況。綜上可知此單位執勤人員確實因執勤造成睡眠品質不佳且又影響疲勞狀況，將此研究結果提供部隊做為勤務及補休規定修訂之建議，使人員睡眠可滿足正常生理需求進而提升工作效率，以利遂行各項戰演訓任務。

關鍵字

國軍警衛勤務；睡眠品質；疲勞

並列摘要

Sleep is for human basic-physiological needs, it cannot be avoided in the various walks of life with problems which includes sleep quality and physical fatigue. This search focuses on how the effects on the conditions of the guards' sleep quality and fatigue while they on their duties. Case study of an air force base in southern Taiwan, and use Pittsburgh sleep quality scale and workplace fatigue scale as tools to make a questionnaire. Recycle and conclude the results with SPSS and sum up the correlated data, the results shows that 77.8% of the recent guard's duty tends to be exhausted, while the average scores of sleep quality measured by the Pittsburgh sleep quality Scale was 9.3, and the poor sleep quality was 82.7% among the personnel on guard duty; The average scores of personal and working fatigue measured by the workplace fatigue scale was points 50.0 and points 45.2, the degree of fatigue are in the middle level; finally the correlation between sleep quality and fatigue is moderate, thus concludes that the poor quality of sleep will affect their fatigue huge. Conclude these search we can find that those who in this unit when on their guard's duties do really stay in bad sleep quality and affect fatigue condition. Thus, this results offers advises to the rules of guard's duty and sleep supplement, and make those members to satisfy the normal physiological demand and to raise work efficiency including every tactical operation.