運動俱樂部會員休閒活動參與動機、自由時間管理與幸福感之研究

二十一世紀隨著國人健康意識抬頭，政府推行休假新制一例一休，國人對於休閒活動及生活品質大幅提升。「體力就是國力，強國必先強身」健康的國民是國家最大的資產，然而人們在運動休閒過程中不僅達到休閒活動參與動機，在自由時間安排及運用，更可大幅提升進而獲得身心的滿足。運動俱樂部產業蓬勃發展，也扮演著影響國家經濟及社會的重要角色。隨著社會大眾對健康的需求而日漸盛行，運動俱樂部不僅提供了室內方便、安全的運動場所與設施，更可指導與教學健身運動與有氧課程，更是都會區民眾休閒活動好去處。本研究以北部連鎖大型運動俱樂部為研究區域，會員為研究對象，透過問卷分析統計，研究結果顯示運動樂部會員對於休閒活動參與動機增加對於自由時間管理及幸福感有正向及顯著影響，運動俱樂部會員從休閒參與活動中獲得正向的情緒、認知、心理健康等因素，因推廣休閒活動與朋友、家人一起從事休閒活動進而增加幸福感，積極參與休閒活動，培養興趣閒建立良好休閒習慣，對於自由時間管理有顯著效果及良好安排，最後期許運動俱部會員藉由休閒參與，達到妥善安排自由時間及感受到幸福感增加之發展。

關鍵字

運動俱樂部；休閒活動參與動機；自由時間管理；幸福感

並列摘要

In the 21st century, people in our country have raised their health consciousness, thus better quality of life and recreational activities have been prompted with the implementation of the mandatory ＂day off and one flexible rest day＂. As ＂physical strength is national strength＂, good health of the people means the nation's asset. When people are involved in the planning and participation of leisure or sports activities, their physical and mental satisfactions are fulfilled. The blooming of fitness clubs have taken important roles for national economy and society. With the increase of nation's health consciousness, sports centers have not only provided safe indoor places and facilities, but have also planned aerobic and fitness classes for the recreation of citizens. The study investigates the leisure participation, free time management and the well-being of the leading chain fitness club members in northern Taiwan. Through questionnaire analysis, it is to study whether there is a positive relationship between the improvement of the well-being and the categories and willingness of the leisure participation and free time management. It also concerns whether the participants can gain positive mood, cognition and mental health through leisure participation. Finally, based on the results of the survey, it anticipates the goal of proper free time management and the well-being improvement. through leisure participation of the fitness club members.

並列關鍵字

fitness club ； motivation of leisure participation ； free time management ； well-being

參考文獻

陳建瑋、季力康(2009)。大學生不同運動階段基本心理需求與主觀幸福感之相關研究。體育學報。42(1)，25-37。

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