淺談網球步法訓練

劉承勇

《高師大體育》 12期 (2014/07) Pp. 71-78

https://doi.org/10.6305/PENKNU.2014.12.6

摘要

步伐移位速度對網球比賽而言十分重要，當我們觀察職業網球選手的比賽，會發現他們步法的移動除了救球之外，和跑百米的衝刺相比，具有非常大的差異。原因就在於除了速度之外，良好的腳步必需具備順暢和平衡。當教練在指導選手時，必需了解除了選手本身擁有的天賦外，還要將他們與生俱來的這些速度和爆發力用合理的腳步作進一步的發揮，使得他們的移動具備更佳的效率，將會使他們在網球場上更有餘力的去執行戰術，也能增加比賽勝率並降低受傷的風險。

關鍵字

步法 ； 速度 ； 效率

並列摘要

Although movement speed is an important part of tennis, when we observe professional tennis players during their match, we find that the way they move is quite different compared to a sprinter running 100 meter dash. The truth is that tennis is not just about how fast your speed is, it also requires great footwork combined with agility and balance. A sprinter only need to reach the end of the line as quick as possible, but you need to keep going and recover back to proper position in constant cycle in case your opponent sends another ball back for tennis. A lot of talented young players rely only on their natural speed and explosiveness during their plays, but with proper training .If a coach can help them to improve their footwork and movement, this will for sure make them be more efficient on court and give them the best chance to execute their tactics, hopefully also increase their winning opportunities and avoid injuries.

並列關鍵字

Footwork ； Movement ； Speed ； Efficient