職場健身運動代理效能之研究

曾京禹 ； 闕月清

《高師大體育》 14期 (2016/01) Pp. 62-77

https://doi.org/10.6305/PENKNU.2015.14.5

摘要

本研究旨在探討健身運動代理效能之因素。以立意取樣選取新竹某公司五名參與健身運動課程初學者。資料蒐集採質性研究深入訪談，每位參與者兩次各20分鐘的半結構式訪談，逐字稿以持續比較法分析歸納，將其內容分類、編碼及解釋。為求進本研究之可信賴度，本研究採受訪者和同儕檢核方法。研究結果：（1）在健身運動情境中，如教練擁有專業能力，代理效能情況便會產生；（2）教練專業能力分為提升學員參與動機、指導技巧與個人能力；（3）教練的個人特質可分為良好態度、正面形象與溝通能力。結論：（1）具備專業能力的教練，代理效能狀況便會產生於初學者；（2）健身運動教練專業能力需擁有提升參與動機、適當指導技巧與個人能力；（3）健身運動教練個人特質需包含良好的態度、正面的形象與相互的溝通。建議：（1）教練從事教學時，應協助參與者建立其信心，將其代理效能內化為自我效能；（2）可以針對不同社經地位的運動參與者做探討，以利瞭解不同社經地位的健身運動代理效能產生之因素。

關鍵字

健身運動 ； 代理效能 ； 自我效能 ； 初學者

並列摘要

The purpose of this study was to examine the nature of proxy efficacy in exercising. The participants were 5 exercise beginners from a company of Hsinchu selected through purposive sampling. The qualitative data was collected by in-depth interview. Two 20-minute semi-structured interviews was conducted, the interview data was transcribed verbatim, categorized, coded, and interpreted by constant comparison method. The trustworthiness was ensured by using interviewee checks, peer examinations. The results indicated that: (1) The professional abilities of instructors helped produce proxy efficacy in exercise context. (2) The professional abilities included promoting of exercise beginners participation and motivation, instructing skills and personal abilities. (3) The personality traits included positive attitude, image and communication. Conclusions: Instructors with professional abilities and specific personal traits produced proxy efficacy for exercise beginners. Suggestions: (1) Instructors should help participants to build up confidence, and transform into self efficacy. (2) Researcher should examine the nature of proxy efficacy in exercising for different socio-economic groups.

並列關鍵字

Exercise ； proxy efficacy ； self efficacy ； beginner