並列摘要
In the environment of the power-tennis trend, for a best player, the strength and explosive power is needed on facing the strong pressure from a powerful ball, in addition to the basic physical and technical mastery. Coaches and players from many countries nowadays have many interests in enhancing the athletic abilities such as: power, speed, agility. They hope to use the plyometric training methods to improve athletes' performance. The medicine ball is an enhanced muscle strengthening training equipment, and has been widely used on athletes' muscle training, physical fitness conditioning, and the rehabilitation. The article introduces a design of plyometric tennis training methods using medical ball equipment, and hope provide any reference for tennis coaches and players.
延伸閱讀
- 劉佳哲、賴文璇、張碧峰、黃建賓（2010）。網球運動專項特徵與專項肌力訓練之探討。臺中教育大學體育學系系刊，(5)，48-55。https://doi.org/10.29781/NTCUPE.201006.0008
- 賴永倉、羅如卿、許如雅（2003）。軟式網球體能訓練之探討。文化體育學刊，()，165-174。https://doi.org/10.6634/JPSS-CCU.200306.01.17
- 劉佳哲（2013）。網球選手於不同場地之擊球型態與體能訓練調整策略。運動研究，22(1)，45-53。https://doi.org/10.6167/JSR/2013.22(1)5
- 劉佳哲、張凱隆、倪偉倫、黃立揚（2014）。肌肉記憶與意象訓練對網球選手擊球表現之影響－以中部地區大專院校乙組網球選手為例。政大體育研究，(23)，75+77-91。https://doi.org/10.30411/CTTYYC.201410_(23).0005
- 羅志勇、馬上鈞、馬上閔（2010）。網球多球訓練介入心理訓練之探討。屏東教大運動科學學刊，(6)，149-167。https://www.airitilibrary.com/Article/Detail?DocID=P20101027006-201010-201108130015-201108130015-149-167