療癒性休閒之身體活動介入對老年人成功老化之影響

台灣已邁入高齡化社會，在老年人本身生、心理之健康問題外，其影響亦及於家庭及社會，相關議題成為國家必需面對的問題。在長者休閒生活中介入療癒性身體活動，讓長者擁有並保持良好身心健康狀況，使達到「成功老化」的目標，有助於減輕家庭、社會與國家之負擔，為當今所共同追求之治本措施。本研究蒐集並彙整相關文獻，探討療癒性休閒之身體活動的本質、適合實施之活動類型以及其對老年人本身、家庭、整體社會之功能與影響。經由文獻探討結果，老年人療癒性休閒身體活動以休閒（recreation）為其本質與精神，適合之活動類型包含舞蹈、有氧運動、水中活動、傳統健身類武術、球類、數位體感遊戲等；能有效而顯著提升老年人生、心理之健康，並助於減輕家庭、社會負擔與國家之財政壓力。

關鍵字

休閒治療；活躍老化；老年休閒

並列摘要

Taiwan has been into the aging society, the issues of physical, psychological, family and social of the elderly had become important problem for the country. The elderly engaged in therapeutic recreation in physical activity would be helpful reducing the burden on families, society and the country to achieve the goal of ＂successful aging.＂ This article reviewed the relevant literature to investigate the essence and types of activity of therapeutic recreation in physical activity, as well as the effect of individual, families, and social for the elderly. The result showed that the essence and spirit of physical activity in therapeutic recreation for the elderly was Recreation, suitable activities included dance, aerobics, aquatic activity, martial arts, ball exercise, and digital somatosensory ames. It could effectively and significantly improve the health of the physical the mind for the elderly, and helpful for reducing the family, social burden and financial pressure for the country.

並列關鍵字

therapeutic recreation ； active aging ； elder leisure

國際替代計量

療癒性休閒之身體活動介入對老年人成功老化之影響

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