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有氧運動訓練對台灣第二型糖尿病中老年患者的血液生理指標及體適能之影響

The Effect of Aerobic Exercise Training on Blood Indicators and Physical Fitness in Middle-Aged and Older People with Type 2 DM

摘要


The purpose of this study was to explore the effect of an aerobic exercise intervention on blood indicators and physical fitness in middle-aged and older people with type 2 DM in Taiwan. The study used purposive sampling. Forty-one voluntary subjects aged 40 years or over were recruited through community health screening in Keelung City, Taiwan. Moderate aerobic exercise intervention was undertaken three times per week (60 minutes per session, 55%-70% maximum heart rate) for 12 weeks. Blood indicators and physical fitness were examined before and after the exercise program. Blood indicators included fasting blood sugar, HbA1c, total cholesterol, triglyceride, high-density lipoprotein, and low-density lipoprotein. Physical fitness included body mass index (BMI), and readings for body lipids, a sit-and-reach test, and a 12-minute walk. The data were analyzed by SPSS 10.0. All of the compared data were examined by paired t-test (p< .05). The results showed a significant improvement in all data except BMI after the 12-week aerobic exercise program intervention. Body weight, however, did decrease. The results might serve as useful guidance for community health professionals designing health promotion plans for middle-aged and older people in the community with type 2 DM. The study prompts the hope that blood indicators and physical fitness can be improved effectively through regular exercise, thereby promoting quality of life in type 2 DM patients.

並列摘要


The purpose of this study was to explore the effect of an aerobic exercise intervention on blood indicators and physical fitness in middle-aged and older people with type 2 DM in Taiwan. The study used purposive sampling. Forty-one voluntary subjects aged 40 years or over were recruited through community health screening in Keelung City, Taiwan. Moderate aerobic exercise intervention was undertaken three times per week (60 minutes per session, 55%-70% maximum heart rate) for 12 weeks. Blood indicators and physical fitness were examined before and after the exercise program. Blood indicators included fasting blood sugar, HbA1c, total cholesterol, triglyceride, high-density lipoprotein, and low-density lipoprotein. Physical fitness included body mass index (BMI), and readings for body lipids, a sit-and-reach test, and a 12-minute walk. The data were analyzed by SPSS 10.0. All of the compared data were examined by paired t-test (p< .05). The results showed a significant improvement in all data except BMI after the 12-week aerobic exercise program intervention. Body weight, however, did decrease. The results might serve as useful guidance for community health professionals designing health promotion plans for middle-aged and older people in the community with type 2 DM. The study prompts the hope that blood indicators and physical fitness can be improved effectively through regular exercise, thereby promoting quality of life in type 2 DM patients.

被引用紀錄


王馨羚(2008)。「全民健康保險糖尿病醫療給付改善方案」對糖尿病患代謝指標及營養素攝取之影響〔碩士論文,臺北醫學大學〕。華藝線上圖書館。https://doi.org/10.6831%2fTMU.2008.00132
竇文思(2014)。運動應用程式對糖尿病患者身體活動量與血液生化值之影響〔碩士論文,國立屏東科技大學〕。華藝線上圖書館。https://doi.org/10.6346%2fNPUST.2014.00227
賴郁菁、廖媛美、林碧珠(2019)。第II型糖尿病病人身體活動與生活品質之探討護理雜誌66(2),57-66。https://doi.org/10.6224%2fJN.201904_66(2).08
王淑芳(2010)。健康行動過程路徑對青少年規律運動行為的預測效果〔博士論文,國立臺灣師範大學〕。華藝線上圖書館。https://www.airitilibrary.com/Article/Detail?DocID=U0021-1610201315204858
劉藝萍(2010)。醫院減重活動介入冠心症高危險群的健康改善成效探討〔碩士論文,亞洲大學〕。華藝線上圖書館。https://www.airitilibrary.com/Article/Detail?DocID=U0118-1511201215462596

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