Title

無氧閾值(4 mmol/L)診斷與訓練效果

Translated Titles

Diagnosis of Anaerobic Threshold (4 mmol/L) and Training Effect

DOI

10.6127/JEPF.2004.01.13

Authors

李雅惠(Ya-Hui Lee);張嘉澤(Jia-Tzer Jang)

Key Words

無氧閾值 ; 訓練診斷 ; 訓練效果 ; 強度設定 ; 中長跑 ; Anaerobic threshold ; Training diagnosis ; Training effect ; Middle-distance race

PublicationName

運動生理暨體能學報

Volume or Term/Year and Month of Publication

1輯(2004 / 09 / 09)

Page #

129 - 134

Content Language

繁體中文

Chinese Abstract

The purposes of this study were as follows: (1) Use anaerobic threshold as the standard of training intensity; (2) Assess the effects of it. 8 female middle-distance contestants in SCVS were selected as the subjects of this study. The average age, height, weight, and training age are 18.5±3.0 years, 161.4±5.0 cm, 49.3±6.1 kg, and 6.0±4.2 years, respectively. The pretest-posttest design was employed in this study. All contestants accepted the 2-4mmol/L examine as the pretest. According to physiological adoption theory, posttest was conducted 5 weeks later. Lactic acid the HR are measured and recorded in each stage. The data were analyzed by t-test, SPSS For Windows 10.0 was implemented. The result showed that: lactic acid values showed significant differences (p<.0l) in the posttest; also significant in the HR (p<.05). Data were also analyzed by Laktat-Ecprot lactic acid threshold software, the difference between pretest and posttest of aerobic threshold (2mmol/L) rate, HR, and anaerobic threshold (4mmol/L) rate are 0.4m/s, 6min^(-1), and 0.2m/s, respectively. In conclusion, we could see the improvement in physical strength and lactic acid metabolic rate among the contestants.

English Abstract

The purposes of this study were as follows: (1) Use anaerobic threshold as the standard of training intensity; (2) Assess the effects of it. 8 female middle-distance contestants in SCVS were selected as the subjects of this study. The average age, height, weight, and training age are 18.5±3.0 years, 161.4±5.0 cm, 49.3±6.1 kg, and 6.0±4.2 years, respectively. The pretest-posttest design was employed in this study. All contestants accepted the 2-4mmol/L examine as the pretest. According to physiological adoption theory, posttest was conducted 5 weeks later. Lactic acid the HR are measured and recorded in each stage. The data were analyzed by t-test, SPSS For Windows 10.0 was implemented. The result showed that: lactic acid values showed significant differences (p<.0l) in the posttest; also significant in the HR (p<.05). Data were also analyzed by Laktat-Ecprot lactic acid threshold software, the difference between pretest and posttest of aerobic threshold (2mmol/L) rate, HR, and anaerobic threshold (4mmol/L) rate are 0.4m/s, 6min^(-1), and 0.2m/s, respectively. In conclusion, we could see the improvement in physical strength and lactic acid metabolic rate among the contestants.

Topic Category 醫藥衛生 > 預防保健與衛生學
醫藥衛生 > 社會醫學
社會科學 > 體育學
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Times Cited
  1. 高肇延(2011)。不同高強度間歇訓練對自行車四十公里計時成績的影響。國立臺北教育大學體育學系學位論文。2011。1-38。