交叉健身運動在體適能訓練上的應用

The Application of CrossFit Exercise on Physical Fitness Training

邱志暉(Chih-Hui Chiu) ； 黃鴻鈞(Hung-Chun Huang)

《身體活動與運動科學學刊》 2卷2期 (2013/12) Pp. 5-11

摘要

交叉健身運動是在1995年創立，是一項高強度高間歇的運動。交叉健身運動融和了田徑、體操、舉重、阻力運動和游泳等多項的訓練元素，混合多種變化及動作。交叉健身運動的兩個主要活動分別是高強度間歇運動以及循環式阻力運動，運動強度符合美國運動醫學會所建議的訓練處方強度，且具備有良好的體適能訓練功能。此外，從事交叉健身運動和其他運動訓練相比，並不會造成更多運動傷害的發生。

關鍵字

交叉健身運動 ； 體適能 ； 高強度間歇運動 ； 循環間力運動

並列摘要

The CrossFit exercise is a high-intensity and high-repetition training program that was created in 1995. The CrossFit exercise is a combination of various movements, including track and field, gymnastics, weight lifting, resistance exercise and swimming. The CrossFit exercise, which combines high-intensity interval training and circuit weight training, can meet the ACSM's recommended exercise training prescription guidelines. It has been shown that the CrossFit exercise training can improve physical fitness. In addition, the CrossFit exercise may not result in higher injury risk compare to other exercise training methods.

並列關鍵字

CrossFit exercise ； physical fitness ； high-intensity interval training ； circuit weight training