透過您的圖書館登入
IP:54.163.221.133
  • 期刊

Power Yoga訓練對大學生背痛影響之探討

The Influence of Power Yoga Training in University Students with Low Back Pain

摘要


University students often complain about low back pain because of poor postures and using muscles improperly. Core strengthening such as yoga has already been considered as the major trend for treating back pain in recent years. This kind of exercise decreases back pain by improving motor control of central muscles, stability of spine, muscle strength, and flexibility. This study was designed to investigate the improvements of low back pain in university students. One hundred and forty one subjects were divided into 3 groups: power yoga group、weight control group and control group according to different training programs. After 14 weeks training programs, the significant improvements were found in subjects of power yoga group, including: perceived pain scale 、pain frequency 、abdominal muscles endurance, and trunk flexibility. Besides, the influence of daily life and the quality of sleep because of low back pain both decreased in percentage of people in power yoga group. In weight control group, abdominal muscles endurance and trunk flexibility were only significantly improved. Comparing the results after training with different groups, significant results were found in: 1. more improvements of perceived pain in power yoga group comparing with that in other two groups. 2. less pain frequency in power yoga group comparing with that in weight control group. Both yoga group and weight control group showed greater results in abdominal muscles endurance and trunk flexibility comparing with those in control group. Power yoga training program could be suggested as a exercise prescription for back pain suffers to improve their back pain. Further researches should be suggested to investigate the recurrences of low back pain in power yoga group and measure the stability of lumber-pelvic region by pressure biofeedback instruments.

並列摘要


University students often complain about low back pain because of poor postures and using muscles improperly. Core strengthening such as yoga has already been considered as the major trend for treating back pain in recent years. This kind of exercise decreases back pain by improving motor control of central muscles, stability of spine, muscle strength, and flexibility. This study was designed to investigate the improvements of low back pain in university students. One hundred and forty one subjects were divided into 3 groups: power yoga group、weight control group and control group according to different training programs. After 14 weeks training programs, the significant improvements were found in subjects of power yoga group, including: perceived pain scale 、pain frequency 、abdominal muscles endurance, and trunk flexibility. Besides, the influence of daily life and the quality of sleep because of low back pain both decreased in percentage of people in power yoga group. In weight control group, abdominal muscles endurance and trunk flexibility were only significantly improved. Comparing the results after training with different groups, significant results were found in: 1. more improvements of perceived pain in power yoga group comparing with that in other two groups. 2. less pain frequency in power yoga group comparing with that in weight control group. Both yoga group and weight control group showed greater results in abdominal muscles endurance and trunk flexibility comparing with those in control group. Power yoga training program could be suggested as a exercise prescription for back pain suffers to improve their back pain. Further researches should be suggested to investigate the recurrences of low back pain in power yoga group and measure the stability of lumber-pelvic region by pressure biofeedback instruments.

參考文獻


洪睿聲、陳坤檸(2003)。瑜珈之生理心理功能。大專體育。69,147-155。
朱碧梧(2003)。強力適能瑜珈在大專體育教學的應用。大專體育。64
Akuthota, V.,adler, S.F.(2004).Core Strengthening.Archives Physical Medicine and Rehabilitation.85(3 suppl 1),86-92.
Ananthanarayanan, T.V.,Srinivasan, T.M.(1994).Asanas-based Exercises for the Management of Low Back Pain.Journal of International Association in Yoga Therapists.4,6-15.
Bastille, V. J.,Gill-Body, M. K.(2004).A Yoga-Based Exercise Program for People with Chronic Post Stroke Hemiparesis.Physical Therapy.84,33-48.

被引用紀錄


鍾玉珠、林純臻、黃美瑜、孫嘉玲、陳佩英、陳光慧(2014)。瑜珈對護理人員失眠、下背痛、壓力及體適能之成效探討健康與建築雜誌1(2),49-57。https://doi.org/10.6299%2fJHA.2014.1.2.R4.49
陳蘭芝(2010)。瑜珈運動中年婦女體適能疲勞程度與生活壓力之研究〔碩士論文,國立臺灣師範大學〕。華藝線上圖書館。https://www.airitilibrary.com/Article/Detail?DocID=U0021-1610201315195121

延伸閱讀