壓力紓解

Releasing Stress

張芙蓉(Fu-Jung Chang)

《榮總護理》 20卷3期 (2003/09) Pp. 322-328

https://doi.org/10.6142/VGHN.20.3.322

摘要

壓力無所不在，日常生活當中，所經驗過的問題、成功的喜悅、事件等都擁有無數的壓力源，而長期過多的壓力累積則可能磨損一個人的健康，如果無法有效的因應或調過，個人的身心則可能出現危機，影響個人工作表現、人際關係、家庭氣氛、生活品質。而精神科護理人員常面對對擊性及疑心病重的病人，且病情一直少有痊瘉的情況下，使得照顧者身心更具高壓力的挑戰，針對幾項普遍、常見的壓力、壓力危機及待解壓力方法，本文將相關文獻融會整理並分別說明，讓讀者在實做中增加壓力待解能力。

關鍵字

壓力 ； 壓力危機 ； 時間管理 ； 放鬆治療 ； 芳香療法

並列摘要

Stress exists everywhere. In our daily lives, there is much pressure within problems and events we experience. Accumulation of pressure for long periods of time may damage one's health. If there is no effective adaptation or prevention, it may cause crisis to the individuals' body and mind, and also influence work performance, interpersonal relationships and quality of life ingerenal. The psychiatric nursing staff of ten has to deal with aggressive or suspicious patients with no signs of improvement on illness condition. So there is great pressure on the healthcare workers as they deal with there patients. This article compiles references for the readers so they can improve their ability to release stress in their practice.

並列關鍵字

stress ； stress crisis ； time-manage ； relaxation therapy ； aromatherapy