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間歇性斷食的生理代謝及臨床成效
The Physiology and Clinical Metabolic Effects of Intermittent Fasting
摘要
隨著全球代謝症候群盛行率上升，如何預防代謝症候群以避免諸多共病，成為重要的公衛議題。飲食控制一直是重要環節，有非常多的飲食模式因應誕生，近年興起的間歇性斷食（Intermittent fasting）成為許多人的新選擇。此領域也有許多小型研究在探討中。本文將會介紹間歇性斷食的實行方式、影響身體的生理機轉，以及最重要的，臨床試驗中斷食的成效，包含體重變化以及對於糖尿病和心血管疾病的影響。
並列摘要
With the increasing prevalence of metabolic syndrome globally, how to prevent metabolic syndrome to avoid comorbidities has become an important public health issue. Diet control has always been an important part. Traditionally, DASH(Dietary Approaches to Stop Hypertension) diet and Mediterranean diet were suggested. In recent years, the rise of intermittent fasting has become a new option for many people, and there are many small studies in this area. This article will introduce how intermittent fasting is practiced, how it affects the physiology of the body, and most importantly, the effectiveness of intermittent fasting in clinical trials, including weight loss and its effects on diabetes and cardiovascular disease.
並列關鍵字
無資料延伸閱讀
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