摘要
現代人因科技的進步面對日益競爭的生活壓力大，直接影響身體和心理的健康。若沒有透過一些方式來調整都有可能會造成身心不適的問題。過去研究表明心率變異性可用來表示自主神經系統（ANS）。本研究藉由科學儀器(心律變異儀)來驗證，花梨木精油透過臉部按摩是否可改善自律神經之變化。研究結果發現（1）透過臉部按摩進行成對t檢定是有顯著；（2）添加花梨木精油在臉部按摩進行成對t檢定是有顯著；（3）臉部按摩與添加花梨木精油對比進行獨立t檢定對比之後的比較。結果顯示有無添加花梨木精油在臉部或直接操作臉部按摩都能改善人們的身體狀況。另外在研究中發現加入花梨木精油還更可以顯著降低HF％值，同時與不使用花梨木精油的數據相比，LF％和LF/HF值更高。這表明花梨木精油確實對增加交感神經調節具有效性顯著的影響。本研究建議適當的運用精油在臉部按摩方面可適度的舒緩身心上的疲勞，並可以加強整體自律神經的活力，對於在臉部保健上可以緩解疲勞增加臉部活力。
並列摘要
Due to the advancement in science and technology, modern people are facing greater stress in the increasingly competitive life and directly affect physical and psychological health. If you do not adjust in some ways, you may have problems with physical and mental discomfort. Previous studies have shown that heart rate variability can be used to represent the autonomic nervous system (ANS). This study used a scientific instrument (arrhythmia meter) to verify whether rosewood essential oil can improve autonomic nerve changes through facial massage. The results of the study showed that (1) the paired t-test was significant through facial massage; (2) The addition of rosewood essential oils was significant in facial massage for paired t-tests; (3) Comparison of facial massage and rosewood oil supplements after comparison by independent t-test. The results showed that the presence or absence of added rosewood essential oil can improve people's physical condition on the face or direct manipulation of facial massage. In addition, it was found that the addition of rosewood significantly reduced the HF% value in the study, while the LF% and LF/HF values were higher compared to the data without using rosewood essential oil. This shows that rosewood oil does have a significant effect on increasing sympathetic regulation. This study suggests that the proper use of essential oils can moderately relieve physical and mental fatigue in facial massage, and can enhance the vitality of the overall autonomic nervous system. It can relieve fatigue and increase facial vitality in facial health care.