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全身振動刺激阻力訓練對肌力與血清激素值之影響

The Effect of Resistive Strength Training with Whole Body Vibration Stimulus on Muscular Strength and Serotonin

Abstracts


The purpose of this study is to estimate the effect of resistive strength training with whole body vibration stimulus on muscular strength and serotonin. The examinees are 16 senior high school male tugging-sport athletes, with average 17.8±0.88 years old in age, 173.9±5.93 cm in height, and 74.3±6.63 kg in weight. We distribute randomly the examinees into A and B groups. All of them have to execute the half squat strength training, first week to fourth week with 85%1RM and after fifth week with 90%1RM in the strength of endurance, 3 times a week, 3 suits a time, 5 rounds a suit, and a 2-minute-break between each suit. The training lesson will continue in 8 weeks. Besides, we give15Hz of vibratory stimulation to the Group A only, in every training lesson. We measure the muscular strength by leg press and serotonin of every examinee before training and right after the first and the last training lessons. By that, we may realize the alteration of muscular strength and the value of serotonin in examinees after the resistive strength training with vibration stimulus and resistive strength training. We use the package software of SPSS for Windows 10.0 in this study to administer our data, and analysis it by hybrid designation 2-factors-ANOVA. According to the result, after the training, both A and B groups have immediately distinguish increasing in muscular strength, growth hormone, testosterone, cortisol and blood lactic acid. But there is no appreciably difference between these two groups. Besides, after long-term training, both A and B groups have observed difference in the alteration of muscular strength and growth hormone, while the testosterone and blood lactic acid has not. Group A has distinguish difference in the decreasing of cortisol, while the group B has not. Again, there is no appreciably difference between these two groups even after the long-term training.

Parallel abstracts


The purpose of this study is to estimate the effect of resistive strength training with whole body vibration stimulus on muscular strength and serotonin. The examinees are 16 senior high school male tugging-sport athletes, with average 17.8±0.88 years old in age, 173.9±5.93 cm in height, and 74.3±6.63 kg in weight. We distribute randomly the examinees into A and B groups. All of them have to execute the half squat strength training, first week to fourth week with 85%1RM and after fifth week with 90%1RM in the strength of endurance, 3 times a week, 3 suits a time, 5 rounds a suit, and a 2-minute-break between each suit. The training lesson will continue in 8 weeks. Besides, we give15Hz of vibratory stimulation to the Group A only, in every training lesson. We measure the muscular strength by leg press and serotonin of every examinee before training and right after the first and the last training lessons. By that, we may realize the alteration of muscular strength and the value of serotonin in examinees after the resistive strength training with vibration stimulus and resistive strength training. We use the package software of SPSS for Windows 10.0 in this study to administer our data, and analysis it by hybrid designation 2-factors-ANOVA. According to the result, after the training, both A and B groups have immediately distinguish increasing in muscular strength, growth hormone, testosterone, cortisol and blood lactic acid. But there is no appreciably difference between these two groups. Besides, after long-term training, both A and B groups have observed difference in the alteration of muscular strength and growth hormone, while the testosterone and blood lactic acid has not. Group A has distinguish difference in the decreasing of cortisol, while the group B has not. Again, there is no appreciably difference between these two groups even after the long-term training.

References


李山(2004)。力量訓練與相關激素變化的研究進展。瀋陽體育學院學報。23(3),278-280。
胡賢豪、王興澤(2003)。後深蹲振動刺激訓練對女子舉重運動員後深蹲力量的影響。中國體育教練員。2,9-11。
彭春政、危小焰(2003)。抗負荷力量訓練中附加全身振動刺激對阻力訓練效果的影響。上海體育學院學報。27(1),70-73。
Bishop, B.(1974).Neuropyhsiology of motor responsesevoked by vibratory stimulation.Physical Therapy.54,1273-1292.
Bosco, C.,Cardinale, M.,Tsarpela, O.(1999).Influence of vibration on mechanical power and electromyogram activity in human arm flexor muscles.European Journal of Applied Physiology.79,306-311.

Cited by


曾炫諭(2009)。不同頻率全身震動刺激對腦性麻痺孩童肌力、肌張力和柔軟度之反應〔碩士論文,中山醫學大學〕。華藝線上圖書館。https://doi.org/10.6834/CSMU.2009.00062

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