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登階有氧運動對肥胖成年人腹部脂肪量之影響

The Effects of Abdominal Adipose Tissue in Obese Adults after Step Aerobic Exercise

Abstracts


Purpose: The purpose of this study was to examine the effects of abdominal adipose tissue in obese adults after 12 weeks step aerobic exercise. Methods: Twenty obese adults, nine males (mean age 40.00±12.80 years, weight 95.30±17.50 kg) and eleven females (mean age 45.50±8.90 years, weight 80.40±11.50 kg) were recruited as subjects. Subjects were measured abdomen lumbar vertebra (L2-L5) images by computed tomography scan (CT scan) before and after exercise training. The data were analyzed by paired-t test to examine the change of abdomen fat after aerobic exercise. Two-way mixed analysis of variance was used to examine the difference between the different sex abdominal fat quantity with aerobic exercise training. Pearson correlation coefficients were used to examine the body weight increment and the change levels of abdominal fat. The statistical significance was determined at the .05 level. Results: The results showed that there were significant decreased in abdominal fat, visceral fat and subcutaneous fat quantity after exercise training (p<.05). In the different sex with measured before and after in the correlation, the abdominal fat, visceral fat, and subcutaneous fat didn't reach the remarkable difference (p>.05). We found that male's L2-L5 visceral fat was higher than the female's (before 1493.20±511.10 vs. 1419.20±474.70 cm^3, after 1055.40±228.70 vs. 961.40±331.10 cm^3, p<.05). The correlation in body weight, L2-L5 abdominal fat, visceral fat and subcutaneous fat change levels was r=.85, r=.52, r=.67, reaches the remarkable standard (p<.05). Conclusion: The different sex will affect the position which the fat stores up, the male belongs to visceral fat obesity, and the female belongs to subcutaneous. 12 weeks aerobic exercise can reduce weight and abdominal fat effectively. Moreover, surveys L3 or L3-4 solely may accurately estimates the abdominal total visceral fat quantity and make assessment to abdominal total visceral fat quantity of the survey position in the future.

Parallel abstracts


Purpose: The purpose of this study was to examine the effects of abdominal adipose tissue in obese adults after 12 weeks step aerobic exercise. Methods: Twenty obese adults, nine males (mean age 40.00±12.80 years, weight 95.30±17.50 kg) and eleven females (mean age 45.50±8.90 years, weight 80.40±11.50 kg) were recruited as subjects. Subjects were measured abdomen lumbar vertebra (L2-L5) images by computed tomography scan (CT scan) before and after exercise training. The data were analyzed by paired-t test to examine the change of abdomen fat after aerobic exercise. Two-way mixed analysis of variance was used to examine the difference between the different sex abdominal fat quantity with aerobic exercise training. Pearson correlation coefficients were used to examine the body weight increment and the change levels of abdominal fat. The statistical significance was determined at the .05 level. Results: The results showed that there were significant decreased in abdominal fat, visceral fat and subcutaneous fat quantity after exercise training (p<.05). In the different sex with measured before and after in the correlation, the abdominal fat, visceral fat, and subcutaneous fat didn't reach the remarkable difference (p>.05). We found that male's L2-L5 visceral fat was higher than the female's (before 1493.20±511.10 vs. 1419.20±474.70 cm^3, after 1055.40±228.70 vs. 961.40±331.10 cm^3, p<.05). The correlation in body weight, L2-L5 abdominal fat, visceral fat and subcutaneous fat change levels was r=.85, r=.52, r=.67, reaches the remarkable standard (p<.05). Conclusion: The different sex will affect the position which the fat stores up, the male belongs to visceral fat obesity, and the female belongs to subcutaneous. 12 weeks aerobic exercise can reduce weight and abdominal fat effectively. Moreover, surveys L3 or L3-4 solely may accurately estimates the abdominal total visceral fat quantity and make assessment to abdominal total visceral fat quantity of the survey position in the future.

References


李三煌(2003)。運動、飲食與減重之相關探討。國教新知。50(1),51-56。
林瑞興(2003)。運動訓練及飲食教育計畫介入對體重過重大學生的效果探討(博士論文)。國立台灣師範大學體育系研究所。
林瑞興(2005)。內臟脂肪量和胰島素敏感性與糖尿病。屏師體育。9,12-18。
林瑞興、方進隆(2000)。增加身體活動量或運動訓練對肥胖者的效果探討。大專體育。50,31-37。
林瑞興、黃哲勳、蕭佳吉、滕文豹、方進隆(2004)。以磁振造影技術分析腹部脂肪分佈之應用研究。體育學報。37,47-56。

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王繼德(2012)。運動訓練與補充鉻及啤酒酵母對中年肥胖男性血脂代謝的影響〔碩士論文,國立臺灣師範大學〕。華藝線上圖書館。https://www.airitilibrary.com/Article/Detail?DocID=U0021-1610201315264296
李元鑫(2012)。環狀運動訓練介入代謝症候群患者之健康體適能與生活品質研究〔碩士論文,國立中正大學〕。華藝線上圖書館。https://www.airitilibrary.com/Article/Detail?DocID=U0033-2110201613524887

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