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十二週強力適能瑜珈課程對中年女性血脂質之影響

The Effects of 12 Weeks of Power Fitness Yoga on Lipid Profiles in Middle Age Women

Abstracts


Purpose: To investigate the effects of 12 weeks of power fitness yoga on basic anthropometry, percent body fat and blood lipid parameters in middle age women. Methods: Twenty-four females were assigned to yoga group (40.25 ± 6.28 years) or control group (45.25 ± 8.41 years). Yoga group performed a 90 min power fitness yoga program once a week for 12 weeks and control group without the intervention. Before and after 12 weeks program, basic anthropometry and body composition were measured. Fasting blood sample were also taken to determine the triglyceride (TG), total cholesterol TC), high-density lipoprotein cholesterol (HDL-C), as well as calculated the low-density lipoprotein cholesterol (LDL-C), atherosclerosis index (AI) and cholesterol index. The data were analyzed by two-way ANOVA with mixed-design and significance was accepted at α = .05. Results: Yoga group showed a significant decrease in percent body fat (29.20% ± 2.80% vs. 31.44% ± 2.81%, p < .05), TC (171.75 ± 27.05 vs. 185.33 ± 34.64 mg/dl, p < .05) and LDL-C (103.65 ± 27.10 vs. 116.92 ± 38.90 mg/dl, p < .05) after 12 weeks of power fitness yoga program. No significant changes were shown in control group. Conclusions: Twelve weeks of power fitness yoga program results in marked decrease in lipid profiles of percent body fat, TC and LDL-C.

Parallel abstracts


Purpose: To investigate the effects of 12 weeks of power fitness yoga on basic anthropometry, percent body fat and blood lipid parameters in middle age women. Methods: Twenty-four females were assigned to yoga group (40.25 ± 6.28 years) or control group (45.25 ± 8.41 years). Yoga group performed a 90 min power fitness yoga program once a week for 12 weeks and control group without the intervention. Before and after 12 weeks program, basic anthropometry and body composition were measured. Fasting blood sample were also taken to determine the triglyceride (TG), total cholesterol TC), high-density lipoprotein cholesterol (HDL-C), as well as calculated the low-density lipoprotein cholesterol (LDL-C), atherosclerosis index (AI) and cholesterol index. The data were analyzed by two-way ANOVA with mixed-design and significance was accepted at α = .05. Results: Yoga group showed a significant decrease in percent body fat (29.20% ± 2.80% vs. 31.44% ± 2.81%, p < .05), TC (171.75 ± 27.05 vs. 185.33 ± 34.64 mg/dl, p < .05) and LDL-C (103.65 ± 27.10 vs. 116.92 ± 38.90 mg/dl, p < .05) after 12 weeks of power fitness yoga program. No significant changes were shown in control group. Conclusions: Twelve weeks of power fitness yoga program results in marked decrease in lipid profiles of percent body fat, TC and LDL-C.

References


朱碧梧(2003)。強力適能瑜珈在大專體育教學的應用。大專體育。64,1-6。
江瑞峰(2009)。高血脂患者之運動處方。屏東教大體育。12,123-131。
巫靜怡、林麗娟(2009)。瑜珈對於高血壓之效用探討。中華體育季刊。23(1),21-29。
梁玉秋、曾明郎(2005)。循序漸進的學習瑜珈。大專體育。81,8-11。
陸文灝、支藝樺(2001)。健康魔法書。台北市:民視文化。

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