- 期刊
男性重量訓練者訓練目的、肌肉檢視與運動上癮之相關研究
A Study of Relationships among Training Goals, Muscle Checking and Exercise Addiction in Taiwan's General Weight Training Males
摘要
本研究旨在瞭解臺灣地區一般男性重量訓練者運動目的、肌肉檢視與運動上癮的關係。本研究參與者自健身運動場所招募，從事重量訓練成年男性，共148位，平均年齡24.75（SD = 2.85）歲；平均體脂肪率為18.51（SD = 5.66）%。使用工具為運動參與目的、肌肉檢視量表以及運動上癮量表。徵求同意並填寫問卷後，以變異數分析及積差相關分析進行資料處理。結果顯示：參與健身運動目的以雕塑身材占75.0%為最高，以雕塑身材為目的的健身男性，肌肉檢查最高，顯著高於以體重控制為目的的參與者。以雕塑身材和體重控制為目的的健身男性肌肉檢視與運動上癮有顯著正相關。結論：一般從事重量訓練的男性將訓練重點放在使體型壯碩時，會有較高的肌肉檢視行為，進而可能增加運動上癮的發生的風險。建議重量訓練目標、避免過度聚焦於體型外觀，並注意肌肉檢視行為的發生，如此才能降低運動成癮發生的機率，享受健身運動的益處。
並列摘要
The study is aimed to explore relationships among weight training goals, muscle checking and exercise addiction. Participants were recruited from the fitness center. A total of 148 participants, with an average age of 24.75 (SD = 2.85) year old, and average body fat was 18.51 (SD = 5.66) %. Participants completed background information, Male Body Checking Questionnaire and Exercise Addiction Inventory. The result indicated that 75.0% of the participants participated in weight training with the goal of muscle building. The muscle checking of men who participated in weight training for the purpose of muscle building was the highest, which was significantly higher than weight control group.There is a significant positive correlation between muscle checking and exercise addiction for the muscle building and weight control groups.Generally, men who engage in weight training will have higher muscle checking behaviors when their training focuses on muscle building, which may increase the probability of exercise addiction. Suggestion : In weight training, avoid excessive focus on body appearance, and muscle building behaviors may reduce the probability of exercise addiction and increase the benefits of weight training exercises.