- 期刊
肌力訓練對於角力運動之重要性與實務訓練建議
The Importance of Strength Training for Wrestling and Practical Training Suggestions
摘要
目的：角力是一項歷史悠久的運動，早在1980年代就有學者開始研究不同競技層級的角力選手在身體素質上的差異，目的是確認有助於比賽勝利的身體表現，而國內目前缺少肌力訓練對於角力選手之重要性文獻與實務訓練建議。本文藉由文獻整理的方式，瞭解不同層級的角力運動員在肌力上的表現，並給予實務訓練建議。方法：本研究以英文wrestling, wrestler, strength training, resistance training為關鍵詞搜尋從1980至2023年6月PubMed與Google Scholar資料庫之原創性文章，初步篩選先刪除標題和摘要與本研究內容不符者，再進行文獻整理與評論。結果：從眾多文獻中先篩選出32篇文獻，再剔除主題和摘要與本研究不符的19篇，最終共13篇納入本研究之探討。過去研究分析了不同競技層級的男性角力選手在身體特徵上的差異，結果顯示菁英角力選手表現出更高的最大肌力，在相對與絕對力量上都顯著高於一般選手，菁英女子選手與一般的女子選手也同樣觀察到這樣的趨勢，由此可見力量在角力運動中扮演關鍵的角色。結論：角力選手對於肌力的需求多元且複雜，選手需要有能將對手抬起的最大肌力、快速進攻取分的爆發力以及與對手纏鬥的肌耐力，藉由過去的研究瞭解菁英選手與一般選手在生理上和肌力上的差異，未來可以更準確的依照選手需求來安排肌力訓練課表。
並列摘要
Purpose: Wrestling is a sport with a long history. As early as the 1980s, some scholars began to study the differences in physical fitness of wrestlers at different levels of competition. The purpose is to confirm the physical performance that is conducive to the victory of the game. However, there is currently a lack of strength training in Taiwan. Important literature and practical training advice for wrestlers. In this article, by means of articles review, we understand the performance of wrestlers at different levels in terms of strength and give practical training suggestions. Method: This study used "wrestling, wrestler, strength training, resistance training" as keywords to search for original articles in PubMed and Google Scholar databases from 1980 to June, 2023. Initial screening deleted titles and abstracts that were inconsistent with the content of this study, and then organized and reviewed. Results: A total of 32 articles were screened out from many articles, and then 19 articles whose topics and abstracts were inconsistent with this study were eliminated, and finally a total of 13 articles were included in the discussion of this study. Past studies have analyzed the differences in physical characteristics of male wrestlers of different levels of competition. The results were displayed that elite wrestlers show higher maximum strength, which was significantly higher than that of ordinary wrestlers in terms of relative and absolute strength. This trend has been observed for female wrestlers as well as for female wrestlers in general, showing that strength plays a key role in wrestling. Conclusion: The needs of wrestlers for strength are diverse and complex. Wrestlers need to have the maximum strength to lift their opponents, the power to quickly attack and score points, and the muscular endurance to wrestle with opponents. Through past research, we could understand the difference between elite wrestlers and ordinary wrestlers. Due to the differences in physiology and muscle strength of wrestlers, in the future, strength training schedules can be more accurately arranged according to the needs of wrestler.