論「公主抱」與中醫養生

浪漫的公主抱中，隱含中醫的調節陰陽、調節情緒、調整剛柔的養生要素。然而公主抱形象往往是由男生抱起女生，看似有違兩性養生機會均等原則。本文的目的，其一在於探討公主抱與養生的關聯，以拓展中醫養生領域；其二在於論證施抱者也可以是女生，讓女生從中取得養生利益。在探討方法上，以社會科學的態度，採用綜合的方法，結合演繹、詮釋、辯證，抽出《素問．上古天真論》、《靈樞．本神》的幾個與公主抱有關聯的養生元素，進行探討。並以實證論的盲點切入，破解男強女弱刻板印象的合理性，而指出女生抱起男生也可以普遍化，增強女生健身機會。結果可得知，公主抱是有養生意義的浪漫運動，且男女雙方都可抱起對方，藉此調陰陽、調剛柔、調節情緒。這個討論具有的意義，其一在於拓展中醫的視野、領域，找出更多的可能性。其二在於拓展未被發現的養生方法、觀念、態度。其三在於深入日常，強化中醫的趣味性。其四，落實天人合一，排除社會的刻板印象，整合社會、身體、心理的全人健康觀。

關鍵字

公主抱；節陰陽；調剛柔；和喜怒；實證論的盲點

並列摘要

＂Carry princess in one's arm＂ (arm carry) is a romantic behavior which contains the elements of health preserving theory of TCM follow by: adjust Yin-Yang, hardness and softness, delight and anger. However, we always see male carries female rather than female carries male, which violates (goes against) the principle of equal opportunities for both sexes in health preserving. The purpose of the article: 1. Explore the connection between health preserving and ＂carry princess in one's arm＂. 2. Demonstrate that female can hold up male in order to get the benefit in health preserving. The article integrates the methods of deduction, interpretation and dialectics. And extract several health preservation contents relate to ＂carry princess in one's arm＂ in ＂Suwen．The Universal Truth＂ and ＂Lingshu．Rooted in Spirit＂. In order to break the stereotype of male being stronger than female, the article approaches from the perspective of positivistic blind spots and demonstrate that female holds up male could be generalized. According to the result, ＂carry princess in one's arm＂ is a meaningful romantic exercise which can adjust ＂Yin and Yang＂, ＂hardness and softness＂ and ＂delight and anger＂. It proves that both female and male can hold up each other. The meaning of the article contains: 1. Expand the field of vision in Chinese medicine, and find out more possibilities. 2. Enlarge undiscovered health preserving methods, concepts, and attitudes. 3. Deeply connect to our daily lives, intensify (enhance) the interest of TCM. 4. Eliminate the social stereotype, and combine the society, physicality (body) and mentality (mind) of holistic health to fulfill the harmony of man and nature.