強化健身手環的銀髮族健康管理App之規劃與設計

全球人口正快速老化，已經成為各國重視的議題。台灣老年人口比率也將在2018年正式進入高齡社會，且於2025 年成為超高齡社會，政府應即早規劃妥善的政策以因應，特別是老人的健康問題，對於健康老化政策的影響最為關鍵，如何協助老人健康管理成為一項值得探究的議題。相關研究已經證實，規律運動可降低慢性疾病的罹患率，並增加免疫系統的功能，許多新的醫療監測器可融入健身手環中，隨時隨地記錄銀髮族各種身體狀態，特別是心跳、血壓、運動量及睡眠等資料，協助銀髮族自我掌控身體的健康狀況，以降低慢性疾病的困擾。本文剖析健身手環的優勢與缺失，以強化健身手環不足為基礎，規劃且設計一套銀髮族健康管理App（ Seniors Health ManagementApp; SMH App），彙整與分析身體狀態、睡眠、運動量、與食品成分攝取量等健康指標，有效協助銀髮族管理自身的健康問題，提升銀髮族生活品質及健康老化的政策。

關鍵字

銀髮族；健身手環；健康管理App ；慢性病；健康老化

並列摘要

The population is rapidly aging that has become a national seriously issue. In 2018, Taiwan's elderly population ratio will be officially entered the aging society, and a super-aged society in 2025. The government should immediate early planning and proper policy to cope with, especially health problems of the elderly, for the policies affect the most critical. How to help elderly health management has become a topic worth exploring. Related studies have shown that regular exercise can reduce the prevalence of chronic diseases, and increase the functionality of the immune system. Many of the medical detector embed the wearable device, anywhere, anytime recording of older persons physical condition, particularly heart rate, blood pressure, exercise and sleep and other information. In order to assist the health of the elderly self-control body to reduce chronic diseases plagued. Based on Information and Communication Technology (ICT), this paper, combined with a health bracelet, plans and designs the Seniors Health Management App ( Seniors Health Management App; SHM App). Saving and analyzing the health data of body status, sleep, exercise, and food ingredients intake, effectively assist the elderly manage their own health problems and reach the health of aging.