- 期刊
高強度間歇訓練對運動表現之效應
Effects of interval training on athletic performance
摘要
本系統性回顧結合多篇文獻探討了高強度間歇運動（high-intensity interval training, HIIT）對運動表現及身體組成的影響。HIIT是結合高強度加上間歇式訓練而成的運動，其特色在於透過短時間、高耗能運動加上短暫休息的方式來訓練。方法：本文搜尋華藝電子期刊、pubMed資料庫、Google Scholar，2017至2024年間出版之研究，英文關鍵字為：High Intensity Interval Training, Sport performance, Aerobic capacity training, Anaerobic capacity training, Sport-specific capacity training，並以文獻回顧之方式探討高強度間歇訓練對運動表現之效應。結論：近期的研究陸續增加，除了能促進有氧及無氧能力得到運動表現提升，更有研究指出HIIT間歇訓練可有效的為專項運動選手制定客製化的運動訓練，透過模擬比賽或專項特定的技術，加上間歇的訓練提升專項的運動表現。而相比傳統的有氧訓練間歇訓練在訓練的時間更加省時，提升了運動效率，綜上所述，HIIT提供了高效率而有效的方法，可以幫助人在運動中提升有氧及無氧的運動表現，也能為專項選手打造客製化的訓練計畫，但還有許多不同的訓練模式需要再做進步的實驗探討。
並列摘要
This systematic review consolidates multiple studies to explore the effects of high-intensity interval training (HIIT) on athletic performance and body composition. HIIT is a training method that combines high-intensity exercises with intervals of rest, characterized by short-duration, high-energy workouts interspersed with brief recovery periods. Methods: This review conducted a literature search in databases including Airiti Library, PubMed, and Google Scholar, focusing on studies published between 2017 and 2024. The English keywords used were: High-Intensity Interval Training, Sport performance, Aerobic capacity training, Anaerobic capacity training, and Sport-specific capacity training. A systematic review approach was applied to evaluate the effects of HIIT on athletic performance. Conclusions: Recent studies increasingly indicate that HIIT not only enhances aerobic and anaerobic capacities to improve athletic performance but also serves as an effective method for designing customized training programs for sport-specific athletes. By simulating competitive scenarios or sport-specific techniques integrated with interval training, HIIT can significantly improve sport-specific performance. Compared to traditional aerobic training, HIIT is more time-efficient and enhances training effectiveness. In summary, HIIT provides an efficient and effective approach to improving both aerobic and anaerobic capacities and enables the development of tailored training programs for athletes. However, further research is needed to explore the effects of various HIIT training modes.