- 期刊
下肢肌力與上肢肌耐力訓練在拔河運動後拉力之應用研究
Application of Muscular Lower-Limb Strength and Upper-Limb Endurance Training in Tug-Of-War
摘要
目前國內的拔河訓練方法，是處於模仿的階段，選手對於教練所提供的訓練方法，旨在提升何能力仍一知半解。因此本文以下肢肌力與上肢肌耐力訓練在拔河運動之應用來探討：一、下肢肌力：以國立金門技術學院之拔河社新加入8位女性社員作為實驗對象，實施每週3次、每次2小時、共16週的訓練期。就下肢肌力訓練課程：屈膝深蹲、下蹲高跳、櫈上屈膝半蹲；以及使用汎信公司生產之聚力拔河機103型將不同啟動步方式，所測得之啟動步後拉力，利用t考驗來檢定訓練前後的差異。二、上肢肌耐力：訓練計畫內容：（一）熱身運動20分鐘（warm up）；（二）引體向上屈臂懸垂；（三）屈臂懸垂櫈；（四）整理運動（cool down）。於訓練前後均作引體向上、屈臂懸垂等兩項上肢肌耐力測驗，及使用汎信公司生產之聚力拔河訓練機103型，檢測最大持續後拉力項目。研究結果顯示（p＜.05）：上肢肌耐力訓練對拔河選手持續後拉力有顯著的助益，下肢肌力訓練對拔河運動的啟動步後拉力有所提升，期望本研究能使教練與選手對於訓練後所獲得之能力的知識能有所了解。
並列摘要
However, for the tug-of-war training process, the domestic is still in the period of imitating at the present while the objectives of instructors' training methods are still unclear for trainees. This study therefore was to analyze the application of muscular strength and muscular endurance training in tug-of-war. 1. lower-limb muscular strength: This study focused on the members of tug-of-war club at National Kinmen Institute of Technology and examined the training of lower-limb muscular endurance and tension force of starting paces. Eight new female members of the club were the research objects, and the training courses of lower-limb endurance include ”bent-knee full squat,” ”squat jump,” and ”bent-knee half squat on the bench” differences around the training were also examined by t-tests. 2. upper-limb muscular endurance: received eight weekly upper-limb muscular endurance training sessions which were five times of two hours per week. The test of maximum continuous tension force and two kinds of upper-limb endurance tests include pull-up and flexed-arm hang tests were used before and after the weekly training sessions. Differences around the training were also examined by t-tests, and the results (p＜.05) presented that the upper-limb endurance training, on the premise of avoiding athletic injuries, could increase upper-limb muscular endurance and continuous tension force.