- 會議論文
國中拳擊選手連續出拳速度之研究
Junior Boxer Punching Speed of Continuous
摘要
研究目的：本研究是利用測量拳擊選手的連續出拳速度，藉此了解目前國內國中拳擊選手的連續出拳速度，以做?日後教練在訓練選手時之參考。研究方法：研究時以測力板及訊號提示燈進行測試，受試對象?臺北市蘭州國中男子拳擊隊選手14名，平均年齡14.07±0.88歲，平均學拳時間16.64±6.54月；測試時，受試者先在雙手綁上比賽用繃帶，再戴上比賽用的10盎斯拳套，並以受試者自認最佳位置，向目標測力板連續擊出5拳，並利用Slicon Coach動作分析軟體進行資料分析。研究結果：14名受試者測出連續出拳的第1拳出拳的時間?1.26±0.22秒、力量?1060.38±408.82N，第2拳出拳的時間?1.50±0.23秒、力量?753.38±463.54N，第3拳出拳的時間?1.76±0.25秒、力量?1536.85±698.12N，第4拳出拳的時間?2.02±0.26秒、力量?833.23±503.20N，第5拳出拳的時間?2.30±0.28秒、力量?1917.77±844.26N；在連續出拳上可以看出第1拳的出拳時間最短，接著是第2拳再來是第3拳、第4拳，出拳最慢的則是第5拳，由此實驗結果得知選手在連續出拳時需耗費相當大的體力，因此出拳速度?每出一拳則越來越慢，在連續出拳時出拳的力量則與出拳順序沒有太大的相關。研究結論與建議：將來的研究希望能對國中女子拳擊選手、高中男、女拳擊選手及國手級男、女拳擊選手等更高水準選手進行連續出拳速度之研究，以提供國內教練做?訓練選手及選手自我訓練時的訓練指標。
並列摘要
Objective: This study is the use of continuous measurement of boxer punching speed, to understand the current state of domestic boxing speed continuous punching to the future as coach, training athletes in the reference. Methods: Study the use of force plate and signal lights are prompted to test subjects were in Taipei City, Lanzhou States boxing team player of 14 men, mean age 14.07 ± 0.88 years old, average learning fist time 16.64 ± 6.54 months; test, Subjects first game with a bandage tied his hands and then put 10 oz gloves racing, and participants consider themselves the best position to target the force plate to hit 5 straight punches, and use Slicon Coach motion analysis software for data analysis. Results: The study subjects were measured 14 consecutive punches fist punching the 1st time for 1.26 ± 0.22 seconds, the power was 1060.38 ± 408.82N, 2 fist punching the time of 1.50 ± 0.23 seconds, the power to 753.38 ± 463.54N, 3 fist punching the time of 1.76 ± 0.25 seconds, the power was 1536.85 ± 698.12N, 4 fist punching the time of 2.02 ± 0.26 seconds, the power was 833.23 ± 503.20N, boxing punches 5 The time is 2.30 ± 0.28 seconds, the power was 1917.77 ± 844.26N; in a row can be seen punching the punching fist 1 the shortest time, then come back 2 boxing is boxing 3, 4 punches, punches The slowest is the first 5 punches, Which results in a continuous punching the time that players to spend much of the physical phase, so out of hand speed for each blow is getting slower and slower, punches in a row when the punching and punching power is not much related to the order. Conclusions and recommendations: the future of hope to women boxers on the junior high school male and female boxer and national champion-level male and female boxers and other athletes a higher level of continuous punching speed, to provide domestic coach as training self-training athletes and athletes training indicators.