Self‐objectification means that individuals examine their bodies from the perspective of an observer and pay attention to their physical characteristics rather than ability attributes. Self‐objectified individuals pay too much attention to their external and ignore their internal physical needs and feelings. They monitor and evaluate themselves according to sexual objectification standards, such as "A4 waist", "comic leg", "swan neck", etc., and use this kind of standard beauty to examine themselves. This not only increases the individual's appearance anxiety, but also causes the individual to have eating disorders and depression.