Physiological Basis and Key Points of Aerobic and Anaerobic Endurance Training in Football

Junkai Zhu

《International Journal of Social Science and Education Research》 3卷6期 (2020/06) Pp. 145-149

https://doi.org/10.6918/IJOSSER.202006_3(6).0025

摘要

Football is a kind of antagonistic collective ball event based on aerobic energy supply and anoxic energy supply. Among them, aerobic endurance is closely related to the maximum oxygen uptake. The primary goal of aerobic endurance training is to maintain the training intensity between aerobic energy supply and anoxic energy supply for as long as possible. However, anoxic endurance is related to the ability of muscle anoxic hydrolysis, the ability to eliminate lactic acid during exercise, the ability of buffering lactic acid in blood and the tolerance of brain cells to blood lactic acid. Most of the aerobic endurance training adopts high intensity intermittent training and overload intermittent training. In addition, for high-level footballers, speed endurance training should be close to the ultimate intensity and practice time should exceed 20 seconds.

關鍵字

Football ； aerobic endurance training ； physiological basis

參考文獻

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