With the development of ' she ' economy, the status of female audiences in cultural products such as variety shows has become increasingly prominent. Various platforms have launched various variety shows about feminism, aiming to break the stereotype of the public's media image of women to a certain extent through the perspective of variety shows. Since 2020, a women's group growth variety show "Sisters Who Make Waves" launched by Mango TV has quickly become popular on the Internet. By presenting the dream pursuit process, realistic dilemma and balanced choice of 30 different women in the contemporary era, the program hopes to enable the audience to reflect on their choices and dreams in the process, find the best way to realize their dreams, and find the best choice to realize their own value. However, in the process of broadcasting the program, ' Sisters Who Make Waves ' also reflects its limitations as a variety show. This article will analyze and summarize the construction mechanism of female media in ' Sisters Who Make Waves '.