- 期刊
心智訓練在羽球發球之運用
Application of Mental Training in Badminton Double Player's Serves
摘要
心智訓練是藉由心理學的技巧來幫助運動員提升個人訓練過程的成長，降低身體焦慮及增進運動表現，以及讓運動員在競賽中不受任何因素影響，使運動員能保持最佳狀態發揮優異的表現。羽球雙打比賽的進行都是從發球開始，發球在羽球雙打比賽中具相當重要性，一個好的發球得以破壞對方的攻擊策略甚至直接得分；相反的，如果發球破壞力不足會使我方在防守難度提高，甚至因發球失誤而直接失分，尤其在比分拉鋸或是決勝局的發球更為關鍵，而球員在當下的心理狀態與抗壓性都可能直接影響到他的運動表現，因此可透過系統性的心智訓練提升羽球運動員的整體心理能力，降低身體焦慮及增進運動表現的心智訓練技巧，建議羽球教練可多安排心智訓練課程於平日訓練計畫中，能使選手熟練心智技巧提高心理抗壓能力水準，並於訓練或比賽中適時發揮心智的心理能力改善運動表現。
並列摘要
Mental training is to help athletes improve their personal training process by virtue of psychological skills, and to enable athletes not to be affected by any factor in competition, so as to maintain their best state and perform excellently. All badminton Double Player's start with serves, which is very important in badminton matches. A good serves can destroy the opponent's attack strategy or even score directly; on the contrary, if the serves is not destructive enough, it will make our defense more difficult, and even make us lose points directly because of serves errors, and it is especially crucial in score seesaw or in a decisive game. The overall psychological ability of badminton players can be improved through systematic mental training, so that the players can break through and grow again in the training process, and perform at a normal level in competitions. Conclusion: Mental training is a psychological training technique that effectively improves Mental ability, reduces somatic anxiety, and improves sports performance. Coaches should incorporate more Mental training sessions into weekday training to enable players to enhance their psychological ability and thereby improve their performance in training and competition.