- 學位論文
星空景觀體驗之生心理效益-以合歡山暗空公園為例
The Psychophysiological Benefits of Dark Sky Landscape Experience: A Case Study of Hehuanshan Dark Sky Park
摘要
本研究旨在探討虛擬實境(VR)星空景觀體驗對參與者情緒、幸福感及生理指標的影響。隨著城市生活壓力增加，人們越來越多地尋求自然環境來恢復心靈平靜。星空療癒作為新興趨勢，受到了廣泛關注。本研究採用問卷調查和生理數據測試相結合的方法，受試者人數97人，分析了97份心理問卷與95份生理數據，測量參與者在觀看VR星空影片前後的情緒和生理變化。情緒指標包括正面和負面情緒；幸福感指標包括整體幸福感；生理指標則測量心跳變異率(HRV)、心跳、HF Power及LF Power。 研究結果顯示，VR星空景觀體驗對情緒和幸福感有顯著正向影響。體驗後，參與者的正面情緒顯著提高，負面情緒方面僅擔心情緒有顯著差異。幸福感顯著增長，顯示星空景觀體驗對幸福感的提升有積極影響。生理數據方面，在HRV的分析中，結果顯示心跳、HF Power和LF Power在星空景觀體驗前後無顯著差異。 總結來說，本研究證實了虛擬實境星空景觀對情緒和幸福感有顯著正向影響，並對部分生理指標有顯著影響，強調了星空景觀作為療癒方式的潛力。未來研究可探討不同VR技術對星空療癒效果的影響，拓展應用範圍以提升人們的身心健康。
並列摘要
This study aims to explore the effects of virtual reality (VR) stargazing experiences on participants' emotions, well-being, and physiological indicators. With increasing urban life stress, people are increasingly seeking nature environments to restore mental peace. Stargazing therapy, as an emerging trend, has received widespread attention. This study employed a combination of questionnaire surveys and physiological data testing, involving 97 participants. It analyzed 97 psychological questionnaires and 95 sets of physiological data to measure the emotional and physiological changes in participants before and after watching VR starry sky videos. Emotional indicators include positive and negative emotions; well-being indicators include overall well-being; physiological indicators measure heart rate variability (HRV), heart rate, HF Power, and LF Power. The results show that VR stargazing experiences have a significant positive impact on emotions and well-being. After the experience, participants' positive emotions significantly increased, while only worry among negative emotions showed significant differences. Well-being significantly improved, indicating that stargazing experiences have a positive impact on enhancing well-being. In terms of physiological data, The analysis of HRV data showed no significant differences in heart rate, HF Power, or LF Power before and after the starry sky experience. In summary, this study confirms that VR stargazing has a significant positive impact on emotions and well-being and has significant effects on some physiological indicators, emphasizing the potential of stargazing as a healing method. Future research can explore the effects of different VR technologies on stargazing therapy and expand its application to improve people's physical and mental health.