「自聊。自療」-療癒系圖文創作研究

現代生活中，人們每天都要面對各種挑戰而產生的壓力，因此心理健康的重要性逐漸受到關注，這種趨勢下「療癒系」一詞在日本興起傳入台灣，蔚為風潮成為一種紓壓的方式，衍生出許多的療癒設計，讓人們在繁忙的生活中能找到片刻的寧靜。其中療癒系圖文創作，因為社交媒體的普及，而開展出更為豐富的創作空間及發表平台。走過讀圖時代，文字的撫慰力量也漸成為具有客觀存在的心靈慰藉，演變成心靈系語錄的獨立文類。在市場需求與創作者創作平台的門檻降低雙重條件下，療癒系圖文作品成為歸屬感和鼓勵提供重要解方。本創作研究以自我和療癒兩大面向做為創作主題，以自我療癒三階段-自我察覺、接納情緒及改變狀態，進行反思並開展三個階段的自我療癒之心理歷程-自我認知、自我引導和自我調解。將內心感受轉化為圖像與文字的療癒創作，並命名為-「自聊。自療」，透做自我覺察與面對真實自己，進行自聊與自療的心靈修復創作。而本創作之實踐靈感來自研究者生活中的親身體驗，深受家中飼養寵物狗所啟發，感受寵物陪伴所帶來的感動成為研究的創作動機。以自我感受為題材，將內心深處的情感和體驗轉化為心靈系語錄，並以寵物狗造型角色作為療癒的視覺表現圖像詮釋，以馬斯洛需求層級理論發展創作內涵與元素，透過圖文創作的形式實現自我療癒。本研究者希望向人們傳達在潛意識中肯定自我及愛自己的重要性；並希望透過療癒圖像與語錄結合的創作形式，傳達療癒的正向價值，為當代受創心靈提供自我療癒與撫慰的歸屬體驗。

關鍵字

圖文創作；療癒系；心靈系語錄；自我療癒

並列摘要

In modern life, people have to face all kinds of challenges and pressure every day, so the importance of mental health is gradually being paid attention to, this trend of the word "healing" in Japan to Taiwan, a trend as a way to relieve stress, derived from many healing design, so that people can find a moment of peace in the busy life. The popularity of social media has opened up a richer creative space and publishing platform for healing graphic creations. After the era of reading pictures, the soothing power of words has gradually become an objectively existing spiritual comfort, evolving into an independent genre of spiritual discourse. Under the dual conditions of market demand and the lowering of the threshold of creative platforms for creators, healing graphic works have become an important solution to provide a sense of belonging and encouragement. This creative research is based on the two major aspects of self and healing as the main theme of the creation. Based on the three stages of self-healing - self-awareness, acceptance of emotions, and change of state, we reflect on the three stages of self-healing - self-awareness, self-guidance, and self-adjustment. Transforming inner feelings into images and words, the healing creation is named "Self-Chat. Self-healing" is a spiritual healing creation of self-chatting and healing through self-awareness and facing the real self. The practical inspiration for this work comes from the researcher's personal experience in life, which is deeply inspired by keeping a pet dog at home, and the feelings brought by the companionship of pets become the motivation for the research. Taking self-feelings as the theme, the researcher transformed the deep emotions and experiences into a spiritual discourse, and used the pet dog character as the visual representation of the healing graphic interpretation, and developed the content and elements of the creation based on Maslow's Hierarchy of Needs Theory to realize self-healing through the form of graphic creation. The researcher hopes to convey the importance of subconsciously affirming oneself and loving oneself, and to convey the positive value of healing through the combination of healing images and quotations, providing a self-healing and soothing experience of belonging to the traumatized minds of today.