退化性膝關節炎與運動之關係

本研究旨在探討退化性膝關節炎與運動間之關係。方法：本文收集國內外相關文獻資料以文獻回顧的方式，探討膝關節的生理結構、退化性關節炎的成因及分類、退化性關節炎的臨床表徵、退化性關節炎患者從事運動時注意事項、其運動療法以及日常生活中避免膝關節過度使用等。結果：退化性膝關節患者可以透過運動方式達到預防及治療之功效。結論：退化性關節炎並非是可怕的疾病，可以透過日常生活的身體保養、運動習慣養成及運動治療等方式，減緩退化性膝關節炎對個人身心的影響，並改善生活品質。

關鍵字

退化性膝關節炎；運動療法；運動

並列摘要

Objective: This research aims to explore the correlation between Osteoarthritis (OA) of the knee and exercise. Methods: This research plans to collect, summarize, and organize relevant domestic and international research literature for further study and analysis. The content of the exploration and analysis will include the physiological structure of the knee joints, the causes and classifications of knee OA, the clinical presentations of OA, cautions to be taken during exercise for patients with OA, therapeutic exercise, and prevention of excessive use of the knee joints in daily activities. Results: this research show that exercise can achieve preventive and therapeutic effects for patients with OA. Conclusion: OA is not a disease to be feared. It is possible to minimize the impact of OA on personal physical and psychological well-being and improve the quality of life by maintaining a daily care routine, keeping a habit of exercise, and participating in therapeutic exercise.