上班族生活療癒商品指引開發之數位創作

現在而言，壓力可說是一種令人又愛又恨的心理狀態。適度的壓力能夠激發潛力，增進工作效率。面對種種困境，好的方法可以緩解壓力，能以更好的狀態去面對每天接踵而來的挑戰。現代生活工作壓力比起從前還要來的多，強調舒壓療癒性的商品逐漸受到歡迎。本研究之目的是探討上班族對目前日常生活上有關療癒商品，想要讓辛勤的工作者們能夠達到有效的舒壓效果，提醒忙碌的上班族該適當的休息及活絡一下僵硬的筋骨與傳遞要的健康的重要性。本創作以開發出專為上班族設計的應用程式、「舒壓」透過數位創作APP內容，讓上班族達到發洩及提振精神的效果、「健康」提供上班族補充正確的健康飲食知識及簡易的體操教學，讓上班族忙碌之餘也能好好善待自己、「趣味」藉由辦公室周邊的事物與APP結合達到共鳴。之後也會依照使用者執行任務時的狀況，而分析身體上出現的小症狀，再依這些症狀來建議適宜料理。將APP設計成闖關遊戲，讓人能夠達到提振精神、紓解壓力效果，不僅導入正確的健康飲食觀念也讓緊繃的職場生活更增添趣味。

關鍵字

舒壓；健康飲食；療癒； APP視覺設計

並列摘要

These days, stress can be described as a state of mind that can be either loved or hated. Moderate pressure can stimulate potential and improve work efficiency. In the face of various difficulties, a good method can relieve stress and face the challenges that come every day in a better state. The pressure of modern life and work is more than before, and products that emphasize stress relief and healing are gradually becoming popular. The purpose of this research is to explore the current daily life related healing products of office workers, in order to enable hard-working workers to achieve effective stress relief effects, and to remind busy office workers to take a proper rest and activate their stiff muscles and bones. We convey the importance of desired health. This creation aims to develop an application program specially designed for office workers. "Decompression" allows office workers to achieve the effect of venting and boosting their spirits through digitally created APP content. "Health" provides office workers with correct healthy eating knowledge and simple Gymnastics teaching allows office workers to treat themselves well even when they are busy. "Fun" resonates through the combination of things around the office and the app. Afterwards, it will also analyze the minor symptoms that appear on the body according to the status of the user when performing the task, and then suggest appropriate cooking according to these symptoms. The APP is designed as a game to break through the levels, so that people can achieve the effect of boosting their spirits and relieving stress. It not only introduces the correct concept of healthy eating, but also makes the tense workplace life more interesting.