動態伸展之生理效益及應用

The Physiologic Effects and Its Application of Dynamic Stretching Exercise on Sports

陳國維

《臺南大學體育學報》 5期 (2010/12) Pp. 89-101

https://doi.org/10.29740/JPENUT.201012.0006

摘要

運動或比賽前做熱身運動是眾所皆知的，熱身運動的擬定往往反映在各教練、訓練員以及運動員本身的個別經驗上。而靜態伸展通常是熱身運動的主體，近年來，支持動態伸展的運動團體越來越多。動態伸展運動可以增進速度、爆發力及敏捷性的運動表現，其機制可能爲神經肌肉的活化作用及肌梭反應。本文的目的在於探討熱身運動之動態伸展運動的益處，期望能使教練及選手們了解動態伸展運動及其對提升運動表現的作用。

關鍵字

熱身運動 ； 肌梭反應

並列摘要

It was well known about the warming up exercise before exercising is an important procedure to prevent injury during exercise. The construction of warning up exercise programs always depend on the accumulation of experience and professional training career in coaches, trainers, and players. Other than the static stretching exercise, the dynamic stretching exercise (DSE) as major warming up exercise is becoming a spotlight issue recently. More evidences support the effectiveness of DSE. By improving the speed, power and agility, DSE can promote the sport performance. The mechanisms were proposed to the activation of neuromuscular reaction and the sensitivity of muscle spindle. In conclusion, the introduction of the application of dynamic stretching exercise on warming up program tried to provide the possibility of promoting effectiveness in training programs ordered by coaches and players.

並列關鍵字

warm up ； sensitivity of muscle spindle