- 期刊
Effect of Aerobic Training on Body Mass Index on Sedentary Obese Men
並列摘要
The aim of this study was to investigate the effect of Aerobic training on Body Mass Index on sedentary obese men. Thirty obese Men were selected randomly and equally divided into two groups-Experimental group and Control group. The experimental group was administered aerobic training programme, five days in a week for a period of 8-weeks. The control group did not involve in any fitness programme or training programme. Once in 2 weeks the load was increased. The Body Mass Index (BMI) was selected as variable. The collected data were analyzed by using 't' ratio. From the findings it is quiet interesting to know that the sedentary obese men have positive influence upon their Body Mass Index due to the training programme given. The aerobic training helped the subjects to decrease the weight and BMI. It is thus concluded that mild aerobic training can be adopted by obese men to decrease the magnitude of obesity.
延伸閱讀
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