持久性等長運動對指力訓練的效果－個案報告

持久性等長運動，又名穩定性運動，係在身心最平穩的狀況下，做肌肉最久(prolonged)、最大(maximal)等長性肌肉收縮，作為肌肉訓練的方式。能促使身心達到最平穩的狀況，包含呼吸控制、精神專注及等長性肌肉收縮等要素。本篇報告主要為經驗談，從經驗中歸納出一些現象，並希望此種運動方式有利於肌肉訓練方式的進步與了解。

關鍵字

肌肉訓練；持久性等長運動；氣功

並列摘要

Prolonged isometrical exercise, ie, stable exercise, is a muscle training technique under the maximal psychophysically stable condition included breathing control, maxiimal attention, extremity fixation and isometrical exercise. This report is a personal experiece of prolonged isometrical exercise for fingers force training, and includes some symptoms and signs for prolonged isometric exercise. I wish this type of exercise may improve the muscle training techniques used in the clinic, for further, understanding of the muscle training.

並列關鍵字

Muscle training ； Prolonged isometrical exercise ； Chi-Kung

國際替代計量

持久性等長運動對指力訓練的效果－個案報告

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