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如何讓銀髮族吃得巧、吃得健康!

參考文獻


Wu SY, Hsu LL, Hsu CC, et al. Dietary education with customised dishware and food supplements can reduce frailty and improve mental well-being in elderly people: a single-blind randomized controlled study. Asia Pac J Clin Nutr 2018;27:1018-30. doi:10.6133/apjcn.032018.02
Feart C. Nutrition and frailty: current knowledge. Prog Neuropsychopharmacol Biol Psychiatry 2019;95:109703. doi:10.1016/j.pnpbp.2019.109703
Cruz-Jentoft AJ, Kiesswetter E, Drey M, Sieber CC. Nutrition, frailty, and sarcopenia. Aging Clin Exp Res 2017;29:43-8. doi:10.1007/s40520-016-0709-0
Morris MC. Nutrition and risk of dementia: overview and methodological issues. Ann N Y Acad Sci 2016;1367:31-7. doi:10.1111/nyas.13047
Hsieh TJ, Su SC, Chen CW, et al. Individualized home-based exercise and nutrition interventions improve frailty in older adults: a randomized controlled trial. Int J Behav Nutr Phys Act 2019;16:119. doi:10.1186/s12966-019-0855-9

延伸閱讀


  • 彭巧珍(2022)。銀髮飲食新取向 吃對幸福又健康消費者報導雜誌(497),41-43。https://www.airitilibrary.com/Article/Detail?DocID=P20180921002-202209-202209020009-202209020009-41-43
  • 吳潔萍(2014)。健康樂活不是夢-銀髮旅遊正當紅。載於國立臺北護理健康大學旅遊健康研究所(主編),旅遊與健康學術研討會論文集(頁261-265)。國立臺北護理健康大學旅遊健康研究所。https://www.airitilibrary.com/Article/Detail?DocID=P20141001001-201406-201410010016-201410010016-261-265
  • 蕭千祐(2015)。銀髮族養生飲食三對中華民國內膜異位症婦女協會會刊22(1&2),9-11。https://doi.org/10.6498/EA.2014.22(1/2).4
  • 陳科嘉(2010)。銀髮族養生保健之探討文化體育學刊(),73-77。https://doi.org/10.6634/JPSS-CCU.201006.10.09
  • 吳宜真(2017)。銀髮族的養「肌」飲食中華民國內膜異位症婦女協會會刊24(9&10),7-8。https://doi.org/10.6498/EA.2017.24(09/10).2