十二周有氧舞蹈訓練對女性體適能之影響—以景文工商專校教職員為例

The Effects of 12-Week Aerobic Dancing on Female Physical Fitness Related to Jin-Wen College Staffs

林文岳(Wen Yeh Lin) ； 陳湘(Hsiang Chen)

《體育學報》 24期 (1997/12) Pp. 193-204

https://doi.org/10.6222/pej.0024.199712.2117

摘要

The purpose of this study was to understand the staff of Jin-Win College health condition furthermore examine to know the effects of Aerobic Dancing. The subjects of this study were 39 years female members. There are 28 people over the age of 30years old. The average height and weight in this age group was 158 Centimeters and56 kilograms respectively. There are 11 staff members under the age of 30,theirheight and weight on the average was 159.6 centimeters and 55.8 Kilograms with an average age of 26.When they were engaged in the dance activities the average heartbeat was between 70 and 86.The dance activity was held for over twelve weeks, two times every week, and each time for a duration of 60 minutes of Aerobic Dance. Tests were conducted before and after the training, the results of the tests are as follows.
1. The health-related tests, of these 30 year old participants, were conducted both before and after their training, their sit-up average was 19.3 times per minute and22.4 times per minute; their front stretch while sitting down was measured 29.4centimeters and 33.9 centimeters; endurance index was 51.1 and 53.4;their BMI was 22.27 and 22.05;waist/hip ratio was 0.799 and 0.797.
2. The health-related tests, of these under 30 years of age, were conducted both before and after their training, their sit ups were measure at 25.8 times/min and29 times/min; front stretch (sitting) was 32.2 centimeters and 35.6 centimeters;800 meter run was timed at 324.1 seconds and 289.7 seconds(p＜.05);stand &jump was 142.6 centimeters and 153.7 centimeters; BMI was 21.5 and 21.35.
3. Among the female staff of Jin-Wen College the level of physical fitness was worse than students aged 23 years, furthermore those over the age of 30 years old, their physical fitness level was worse than those under the age of 30.It is envidence that females after they graduated the health-related physical fitness was weaker year by year. This is definitely a warning sign.

關鍵字

有氧舞蹈 ； 體適能 ； 運動訓練

並列摘要

The purpose of this study was to understand the staff of Jin-Win College health condition furthermore examine to know the effects of Aerobic Dancing. The subjects of this study were 39 years female members. There are 28 people over the age of 30years old. The average height and weight in this age group was 158 Centimeters and56 kilograms respectively. There are 11 staff members under the age of 30,theirheight and weight on the average was 159.6 centimeters and 55.8 Kilograms with an average age of 26.When they were engaged in the dance activities the average heartbeat was between 70 and 86.The dance activity was held for over twelve weeks, two times every week, and each time for a duration of 60 minutes of Aerobic Dance. Tests were conducted before and after the training, the results of the tests are as follows.
1. The health-related tests, of these 30 year old participants, were conducted both before and after their training, their sit-up average was 19.3 times per minute and22.4 times per minute; their front stretch while sitting down was measured 29.4centimeters and 33.9 centimeters; endurance index was 51.1 and 53.4;their BMI was 22.27 and 22.05;waist/hip ratio was 0.799 and 0.797.
2. The health-related tests, of these under 30 years of age, were conducted both before and after their training, their sit ups were measure at 25.8 times/min and29 times/min; front stretch (sitting) was 32.2 centimeters and 35.6 centimeters;800 meter run was timed at 324.1 seconds and 289.7 seconds(p＜.05);stand &jump was 142.6 centimeters and 153.7 centimeters; BMI was 21.5 and 21.35.
3. Among the female staff of Jin-Wen College the level of physical fitness was worse than students aged 23 years, furthermore those over the age of 30 years old, their physical fitness level was worse than those under the age of 30.It is envidence that females after they graduated the health-related physical fitness was weaker year by year. This is definitely a warning sign.

並列關鍵字

Aerobic dance ； Health-related physical fitness ； Cardiorespiratory fitness ； Muscular fitness ； Flexibility ； Body composition