世界輕艇水球錦標賽國手賽前訓練之訓練量與心情變化分析

A Study of Mood State of Elite Canoe Polo Players Training for World Championship

楊明恩(Ming-En Yang) ； 陳淑滿(Shu-Man Chen) ； 蔣憶德(Yi-Te Chiang)

《體育學報》 39卷4期 (2006/12) Pp. 75-84

https://doi.org/10.6222/pej.3904.200612.1407

摘要

目的：探討參加2004世界輕艇水球錦標賽六週賽前集訓之選手，在不同訓練期之訓練量與心情變化及其關聯情形。方法：以週訓練日誌及盤斯心情量表調查14名國家代表隊選手（成人隊8位，青年隊6位，平均年齡為22.21±2.36歲）之訓練及心情狀況。施測日期為訓練之第一、四、六週並加上比賽期之第七週，所得資料並以重複量數單因子變異數分析進行比較。結果：輕艇水球選手在比賽期的訓練時數顯著低於其它賽前訓練期（第一、四、六週）的訓練時數，但是整體心情干擾分數在四個時期並無差異，顯示選手整體心情干擾程度似乎沒有隨訓練量減少而降低。然而，可能是因為比賽成績未如預期之故使輕艇水球選手的憤怒和沮喪心情在世界錦標賽後變差。結論：盤斯心情量表可用來輔助訓練監控並能發現輕艇水球選手在訓練或比賽期間的心情變化。另外，選手的心情似乎受到最後成績的影響，因此未來的研究可進一步地探討心情與運動表現間是否存有因果關係。

關鍵字

輕艇水球 ； 訓練 ； POMS

並列摘要

Purpose: The training load and mood status of elite canoe polo players training for 2004 World Championships was examined. Methods: A weekly training log and the questionnaire of the Profile of Mood States (POMS) were measured for 14 national team players (8 senior and 6 U21, average age: 22.21±2.36 yr) at 1, 4, 6 and 7 week of their pre-World Championship training. One-way repeated measures analysis of variance (ANOVA) was used to test the difference of weekly training and mood states. Results: The results indicated that weekly training hours of canoe polo players during competition phase were less than other training phases. However, no difference was found among different training phases in the total mood disturbance scores, suggesting that players' total mood disturbance was not affected as the training volume decreased. Further, the individual anger and depression mood was found worse after World Championship. Conclusion: The POMS can be used to monitor mood changes during different phases of training and competition. The worsened anger and depression mood after World Championship were possibly due to their poor performance. Therefore, more studies are needed to investigate the relationship between mood and performance.

並列關鍵字

canoe polo ； training ； POMS

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